The Art of Drinking Water for the Elderly
It is well known that water plays a more important role for the elderly. As the body's intrinsic water and the water in cells gradually decrease, the elderly may experience dry skin and increased wrinkles, leading to a decreased resistance to pathogenic bacteria and a higher susceptibility to skin diseases. Therefore, the elderly should pay attention to drinking water regularly, rather than waiting until they feel thirsty, as that indicates severe dehydration. When it comes to drinking water, the elderly should "drink less but more frequently" and avoid excessive drinking, as consuming large amounts of water can put strain on the heart. Under normal dietary conditions, a daily water intake of around 1000 milliliters is recommended.
Drinking water in the morning has even more benefits for the elderly, such as diuretic effects, detoxification, and prevention of high blood pressure, arteriosclerosis, and angina. However, it is important to pay attention to the amount of water consumed. Experts suggest that the amount of water consumed in the morning should generally be between 200 and 400 milliliters, as excessive intake can affect breakfast consumption and increase the burden on the stomach.
Points to Consider When Choosing Drinking Water for the Elderly
The elderly should be cautious when choosing drinking water. Due to their lower immune function, they are less adaptable to certain environments. In the hot summer, the elderly are prone to weakness in blood and energy, and are more likely to suffer from diseases such as diabetes, hypertension, arteriosclerosis, and heart disease. Drinking plenty of water can help enhance the resistance of the elderly, and the best choice is high-quality natural mineral water. High-quality natural mineral water contains trace elements such as zinc, iron, calcium, silicon, copper, strontium, and lithium, which can participate in the metabolism of enzymes, hormones, and nucleic acids in the body, and have a very positive effect on the body.
The Best Choice of Drinking Water for the Elderly
High-quality natural mineral water is the best choice for the elderly. Drinking it in moderation can help prevent and treat diseases, and achieve the goal of living a longer and healthier life. When the elderly wake up in the morning, drinking a cup of warm high-quality natural mineral water on an empty stomach can lower blood viscosity, widen arterial walls, facilitate normal blood circulation, and help prevent cardiovascular diseases.
