There is an art to drinking water for the elderly
It is well known that water plays a more important role for the elderly. As the body's inherent water and cellular water decrease, the elderly may experience dry skin and increased wrinkles, leading to decreased resistance to pathogenic bacteria and susceptibility to skin diseases. Therefore, the elderly should pay attention to drinking water regularly and not wait until they are thirsty, as this indicates severe dehydration. When it comes to drinking water, it is recommended to drink in small amounts multiple times, and avoid excessive drinking, as large amounts of water can increase the burden on the heart. On a normal diet, a daily water intake of about 1000 milliliters is appropriate.
Drinking water in the morning has more benefits for the elderly, such as diuretic, detoxification, prevention of hypertension, arteriosclerosis, angina, and other effects. However, it is important to pay attention to the amount of water consumed. Experts suggest that the amount of water consumed in the morning should generally be between 200 and 400 milliliters, otherwise it may affect breakfast consumption and increase the burden on the stomach.
Points to consider when choosing drinking water for the elderly
The elderly should choose drinking water carefully due to their lower immune function and inability to adapt well to certain environments. During the summer, the elderly are prone to weakness of Qi and blood, and often experience diseases such as diabetes, hypertension, arteriosclerosis, and heart disease. Drinking plenty of water helps the elderly enhance their resistance, and the best choice is high-quality natural mineral water. High-quality natural mineral water contains trace elements such as zinc, iron, calcium, silicon, copper, strontium, and lithium, which can participate in the metabolism of enzymes, hormones, and nucleic acids in the body, and have a very positive effect on the body.
The best choice for drinking water for the elderly
High-quality natural mineral water is the best choice for the elderly. Drinking it appropriately helps prevent and treat diseases, and has the potential to extend life. After the elderly wake up in the morning, drinking a cup of warm high-quality natural mineral water on an empty stomach can lower blood viscosity, widen arterial walls, facilitate normal blood circulation, and help prevent cardiovascular disease.
