There are many reasons that can cause us to gain weight in our daily lives, such as staying up late, eating snacks at night, and lack of exercise. Maintaining a healthy lifestyle is an important factor in keeping yourself slim. Let's take a look at a few habits in life that can make you gain weight.
1. Skipping breakfast
Breakfast is the most important meal of the day. Not only can it provide you with enough energy, but having a well-balanced breakfast can also help you lose weight. Skipping breakfast can make you feel less focused in the morning and accelerate the aging process.
Recommended breakfast options: milk, eggs, whole wheat bread, oats, cucumber, soy milk, etc.
2. Eating too fast
It's important to know that whether you are full or not is not determined by your stomach, but by your brain sending signals that you have had enough food.
Unfortunately, there is a delay of 20 minutes between the brain and the body. This means that it takes 20 minutes for you to actually feel full.
3. Having a heavy dinner
Compared to breakfast, dinner is usually the most substantial meal of the day, which naturally leads to weight gain over time. Having a heavy dinner can cause digestive problems, affect the quality of your sleep, and disrupt your biological clock.
Recommended dinner options: porridge, vegetables, fruits, chicken breast, etc.
4. Eating before bed
"You should not eat within 2 to 3 hours before bedtime. This is not only to prevent weight gain, but also to protect your digestive system. However, if you are really hungry, you can have some low-calorie fruits, but the quantity should not be excessive.
