In our daily lives, there are many reasons that contribute to us gaining weight, such as staying up late, eating midnight snacks, and lack of exercise. Maintaining a healthy lifestyle is an important factor in losing weight. Let's take a look at a few habits in life that make you gain weight.
1. Skipping breakfast
Breakfast is the most important meal of the day. Not only can it provide you with enough energy, but a well-balanced breakfast can also help you lose weight. Skipping breakfast can make you feel less focused in the morning and can accelerate the aging process.
Suggested breakfast options: milk, eggs, whole wheat bread, oats, cucumbers, soy milk, etc.
2. Eating too quickly
Keep in mind that feeling full or satisfied is not something your stomach tells you, but rather a signal from your brain that you have consumed enough food.
Unfortunately, there is a 20-minute delay in communication between the brain and the body. This means that it takes about 20 minutes for you to feel the sensation of being full after you have actually eaten enough.
3. Having a heavy dinner
Compared to breakfast, dinner is usually the most substantial meal of the day, which can lead to weight gain over time. Having a heavy dinner can cause gastrointestinal problems, affect the quality of your sleep, and disrupt your biological clock.
Suggested dinner options: porridge, vegetables, fruits, chicken breast, etc.
4. Eating before bedtime
"You shouldn't eat anything 2 to 3 hours before going to bed, not only to prevent weight gain, but also to protect your digestive system. However, if you are really hungry, you can have some low-calorie fruits, but the portion should not be excessive.
