Eyes are one of the most hardworking organs in the human body, and they need protection from fatigue and aging due to strenuous work. It is very harmful for the eyes to directly look at the sun, and spending too much time in front of the computer is also not good for the eyes. Smoking can also damage your vision. However, you can protect your vision by maintaining a healthy and balanced diet.
Carrots
Vitamin A is an essential micronutrient for maintaining healthy eyes. Carrots are the best choice for intake of vitamin A. In addition to carrots, cabbage and lettuce are also high in vitamin A. Lack of vitamin A in the body can lead to night blindness.
Spinach
Spinach can prevent cataracts and macular degeneration. Spinach is one of the best sources of lutein, which is highly effective in preventing "macular degeneration" caused by age-related eye degeneration.
Soy Products
Soy products contain beneficial fatty acids, plant estrogen, vitamin E, and natural anti-inflammatory agents that are beneficial for the eyes. Soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and grains, are also beneficial for your eyes.
Garlic
Garlic is an excellent food for improving vision. The sulfur in garlic can stabilize the lens and make it more resilient. In addition, onions, which are rich in sulfur, are also beneficial for vision.
Shepherd's Purse
Shepherd's purse is rich in carotene, which is the precursor of vitamin A. Therefore, it is a good food for treating dry eyes and night blindness. It is beneficial for people with weak constitution, dizziness, dim vision, qi deficiency and edema, or chronic nephritis to regularly consume shepherd's purse porridge.
Since shepherd's purse is cool in nature, it is not suitable for people with weak spleen and stomach, especially those with loose stools. When selecting shepherd's purse, it is best to choose those without flowers, as they are more tender. The root of shepherd's purse has the highest medicinal value, so it is not recommended to remove it when making medicinal porridge.
Eggs
The yolk in eggs has the highest nutritional value. The yolk contains abundant lutein and zeaxanthin, which have strong antioxidant effects and especially protect the eyes. The imaging part of the human eye is the retina, and there is a "macula" in the retina, which is the source of yellow nutrients, namely lutein and zeaxanthin. These two nutrients can reduce the damage of ultraviolet rays to the eyes, delay eye aging, and prevent macular degeneration and cataracts.
