What to Do When You Have Blurred Vision as an Elderly Person
For elderly individuals, one of the most annoying problems that come with old age is blurred vision. This is caused by the gradual decline in blood and energy in the body. Blurred vision greatly affects the normal life of the elderly. So, what methods can we use to solve this problem? Let us recommend a few suitable foods for people with blurred vision.
Goji Berry Eggs:
Mix 20 grams of goji berries with two eggs, steam until cooked, and consume. This recipe is effective for treating dizziness, blurred vision, and excessive tearing. It also has many benefits for the liver, as we all know that the liver and the eyes are closely connected. Therefore, this food should not be missed, as regular consumption can protect the liver and improve eyesight.
Vinegar Lamb Liver:
Clean and slice the lamb liver, stir-fry with a thickened sauce and vegetable oil, and season with soy sauce, vinegar, cooking wine, and ginger. This dish is suitable for those with central retinitis and optic nerve atrophy. For elderly individuals, regularly consuming this food has many benefits, especially for liver health. When our liver is healthy, our eyes naturally improve as well.
Red Liver Pills:
Take 10 grams of safflower and mince it together with 250 grams of pork liver. Add a little starch and form small pills, then steam and consume. This recipe is suitable for those with liver yin deficiency and blood stagnation, and it helps promote blood circulation in the eyes, which can reduce postoperative bloodshot eyes caused by cataracts. Therefore, if elderly individuals experience blurred vision, it is recommended to consume this food regularly to treat the problem.
Carrot Porridge:
Take 100 grams of carrots and 200 grams of glutinous rice. Wash the carrots, cut them into small pieces, and cook them with glutinous rice and an appropriate amount of water to make a thin porridge. Consume it every morning and evening. If this porridge is consumed regularly and consistently, it can prevent and treat hypertension and enhance the physical health of elderly individuals.
Blurred vision is a problem that many elderly individuals are concerned about, as it greatly affects their normal life. Therefore, we have recommended the methods for preparing these foods above. These foods are all very suitable for elderly individuals to consume, as they can help protect their eyes and treat blurred vision.
