Spring is here, and the weather is getting warmer. However, the humidity in the air is relatively high, especially in the southern regions, which can lead to various infectious diseases such as the flu, asthma, and pollen allergies. By paying attention to our daily habits, we can effectively prevent and reduce the occurrence of these diseases.
Firing Up
In spring, although the climate is pleasant, there is more wind and less rain, causing the body to lose a large amount of water through sweating and breathing. The fluctuating weather disrupts the balance and stability of the body's metabolism, resulting in symptoms such as dry and sore throat, chapped lips, and dry stool, commonly known as "firing up".
Tips for prevention
1. Maintain a regular lifestyle and balance work and rest, ensuring adequate rest;
2. Eat more vegetables and fruits, and avoid spicy foods;
3. Drink plenty of water to promote the excretion of "heat substances" through urine and sweat;
4. If necessary, take medication such as Niuhuang Shangqing Pills, Sanhuang Tablets, and Qingguo Pills under the guidance of a doctor to clear away excess heat.
Asthma
Spring brings vibrant colors to flowers and plants, but it also affects people who are particularly "sensitive". Spring is the peak season for asthma, and if we don't pay attention to our daily habits, it is easy to have a relapse.
Tips for prevention
1. Avoid using down or silk clothes and bedding, as some asthma patients are allergic to animal feathers and silk;
2. Pay attention to whether asthma attacks are related to certain foods, such as shrimp, milk, and peaches;
3. Be cautious or avoid using certain medications that may trigger asthma, such as aspirin and ibuprofen;
4. Minimize exposure to pollen, go outdoors less during the day or in the afternoon, avoid using carpets, and wash bed sheets, pillowcases, clothes, etc. with hot water (above 50°C) at least once a week. Keep indoor humidity below 50%.
Spring Sleepiness
"Spring sleepiness" is mainly related to the disharmony between weather, work, diet, sleep, and exercise. Sometimes, experiencing this phenomenon may indicate suboptimal health.
Tips for prevention
For those who have already experienced "spring sleepiness," they can do deep breathing exercises and aerobic exercises that increase lung capacity. Drink plenty of water and avoid greasy and hot foods, especially hot pot. Eat more foods rich in vitamin C, such as carrots, cabbage, and citrus fruits, and consume enough protein to boost energy levels. When feeling drowsy in the office, try massaging the head to relieve symptoms.
Depression and Insomnia
Spring is the peak season for various mental disorders. Due to low air pressure, hormone imbalances in the brain are easily caused, and the changeable weather often leads to rapid mood swings in normal individuals.
Tips for prevention
1. It is normal for normal individuals to experience mood swings, but it is important to know how to regulate them. When feeling low, try to shift negative emotions and listen to music or engage in physical activities;
2. Spend more time outdoors on sunny days and breathe fresh air;
3. If these methods do not alleviate negative emotions, seek help from a professional psychological counselor for emotional support.
Pollen Allergy
Firstly, stay away from allergens: try to avoid visiting places with abundant flowers and plants, such as botanical gardens, and avoid going outdoors during the pollen season. Minimize the presence of flowers and trees in your living space. If allergic to pollen around your home, consider moving to another place during this period.
Secondly, individuals with allergies can use preventive medication: a few weeks before the pollen season, use sodium cromoglycate inhalers. This medication has a good preventive effect on pollen allergies. During an allergic reaction, avoid the allergen and use antihistamines such as loratadine and cetirizine for treatment. Be cautious with the use of antiallergic medications like cetirizine, which used to be commonly used but may have side effects, so it is important to consult a doctor.
