First of all, why does the author say so? As a nourishing tonic, bird's nest has the effects of promoting fetal development, nourishing the body, and beautifying the skin. However, excessive consumption can cause bloating and indigestion, so it is necessary to understand it before use.
Can the elderly eat bird's nest
The elderly can eat bird's nest.
The most precious component in bird's nest is sialic acid. Medical research has shown that sialic acid mainly acts on the human brain and has a particularly good effect in promoting children's intellectual development, improving brain memory, and delaying intellectual aging in the elderly. Therefore, bird's nest is also suitable for the elderly to eat.
Benefits of women eating bird's nest
1. Alleviate menstrual pain
Using bird's nest, stomach-warming millet, and blood-warming ginger sugar to cook porridge together can help regulate the menstrual cycle and alleviate menstrual pain. Therefore, women with menstrual pain can try eating bird's nest ginger sugar porridge.
2. Enhance physical fitness
Bird's nest, as a nourishing supplement, can enhance physical fitness. It is recommended to stew it with snow pear and white fungus, which can nourish yin and moisten the lungs, and help fight against diseases.
3. Improve constipation
Constipation troubles many women. This problem not only causes difficulty in defecation, but also easily accumulates toxins, leading to the appearance of pigmentation.
Dragon fruit can help detoxify and protect the stomach, and it also has a good effect on weight loss. Eating it with bird's nest not only nourishes the body, but also improves constipation.
4. Relieve insomnia
Long-term insomnia can prevent the body from getting good rest, making women easily fatigued and lacking energy.
Bird's nest can help soothe the brain and nerves, while also providing nutrition for night repair.
In addition, honey, which helps calm the mind and promote sleep, can also help relieve insomnia.
The dangers of eating too much bird's nest
Eating too much bird's nest will not immediately cause discomfort, but it does not mean that there are no dangers.
Remember, if you eat bird's nest excessively for a long time, you may experience gastrointestinal discomfort.
This is because the main nutrient in bird's nest is protein, and when this type of ingredient is ingested in large amounts, the intestines and stomach cannot fully absorb it, resulting in energy accumulation and increased burden on the intestines and stomach.
This ultimately leads to problems such as bloating and indigestion.
Taboos for eating bird's nest
Avoid drinking tea at the same time when eating bird's nest, because tea contains tea acid, which can destroy the nutrients in bird's nest. It is best to drink tea after a one-hour interval.
