Staying up late is a common thing for people nowadays, but do you know how harmful it is to your body? So, adjusting your diet can also reduce the harm to your body caused by staying up late. Let's take a look at what to eat when staying up late.
What to Eat Frequently When Staying Up Late
1. Foods rich in Vitamin A: Vitamin A is essential for eye protection, effectively preventing dry eyes and vision decline.
2. Goji berries + chrysanthemum: Goji berries are known for improving eyesight. Brewing goji berries and chrysanthemum in hot water can make your eyes feel relaxed and bright.
3. Carrots: Carrots are rich in beta-carotene and Vitamin A, which can treat night blindness and dry eyes. People who stay up late can eat more carrots to maintain normal vision.
4. Vitamin B: Vitamin B is one of the sources of nutrients for visual nerves. Lack of Vitamin B1 can easily lead to eye fatigue and possibly cause corneal inflammation. So, eating foods such as sesame, soybeans, fresh milk, and wheat germ, which are rich in Vitamin B, is recommended.
5. Goji berries + pig liver: Goji berries have the effect of clearing the liver and improving eyesight. Consuming goji berries and pig liver can eliminate eye discomfort and improve liver function.
6. Cassia seeds: Cassia seeds have the effects of clearing the liver, improving eyesight, and lubricating the intestines. They can alleviate swollen and painful eyes, redness, and excessive tearing caused by staying up late, and prevent weakened vision.
What Herbal Medicine to Eat Frequently When Staying Up Late
1. Snow Lotus Soup
Recipe: Peel a fresh lily bulb, add five jujube fruits and five dried longan fruits to water, and simmer for 20-30 minutes with some rock sugar. Suitable for women who frequently stay up late to quickly restore their complexion.
2. Lotus Seed and Lily Bulb Stewed Lean Meat
Each time use 20g of lotus seeds (without the core), 20g of lily bulbs, and 100g of lean pork. Stew them with an appropriate amount of water, add salt to taste when the meat is tender, and consume once a day. This dish has the effects of calming the mind, nourishing the lungs, invigorating Qi, and calming the spirit, suitable for those who have dry cough, insomnia, irritability, and palpitations after staying up late.
3. Powdered Pueraria Soup with Fresh Fish
Each time, wash and cut 250g of powdered Pueraria into small pieces, remove the gills and internal organs of a fresh fish, simmer them together with an appropriate amount of water, add ginger and salt for seasoning when the fish is cooked, and eat the fish and drink the soup once a month or every other day. This soup has the effects of relaxing tendons, invigorating Qi and blood, and relieving muscle pain, suitable for those who have muscle soreness and neck muscle swelling and pain after working excessively and staying up late.
What Fruits to Eat Frequently When Staying Up Late
Apple: Apple is one of the best fruits. It contains abundant pectin, which promotes excretion and prevents arterial sclerosis. People who stay up late are prone to endocrine disorders, and the malic acid in apples helps break down fat, increase hemoglobin, promote beauty, and aid in weight loss.
Lemon: People who stay up late are prone to various spots. Citric acid in lemons is effective in removing spots and preventing pigmentation. It also promotes digestion and absorption, making it a fruit that the night owls should eat more often.
Star fruit: The vitamin A, vitamin C, various fibers, and fruit acid in star fruit can inhibit the formation of melanin caused by long-term staying up late. It also has a moisturizing effect on the skin.
Orange: The rich vitamin C in oranges can reduce the harm of computer radiation to the body and prevent the formation of dark spots. As staying up late for a long time can cause constipation due to irregular living habits, the pectin and cellulose in oranges are beneficial for clearing the intestines and promoting bowel movements, ensuring the elimination of waste from the body.
