A beautiful day starts with breakfast. It's a shame to rush through breakfast or settle for a random street stall. Especially, be careful not to do the following three things that harm your body.
1. Don't eat bananas on an empty stomach.
Bananas not only contain potassium, which helps with sleep, but also contain a large amount of magnesium. If you eat them on an empty stomach, the magnesium content in your blood will suddenly rise. Magnesium is one of the sensitive elements that affects heart function. Additionally, eating bananas on an empty stomach in the morning can easily cause acid reflux.
2. Don't replace staple food with milk and eggs.
Most people replace staple food with milk and eggs for breakfast. However, the body in the morning needs a breakfast rich in carbohydrates to replenish energy. Although milk and eggs are rich in protein and fat, they do not provide sufficient carbohydrates or enough energy for the body. Therefore, it is advisable to add a few slices of bread or steamed buns.
3. Don't have fried dough sticks and soy milk as breakfast for a long time.
During the high-temperature frying process, the nutrients in fried dough sticks are destroyed, and they have a high calorie content. It is not easy to digest when eaten in the morning. In addition, soy milk is also a food with medium fat content. The combination of fried dough sticks and soy milk in this breakfast exceeds the recommended amount of fat. It is fine occasionally, but it is not recommended for long-term consumption.
