Avoid Frequent Anger
Anger is a major enemy of elderly health. The "Nei Jing" states that "all diseases originate from qi", "anger causes qi to rise", and "anger harms the liver". Getting angry can obstruct the flow of qi, leading to qi counterflow and stagnation, thus causing various diseases, especially cardiovascular and cerebrovascular diseases. Therefore, the elderly should avoid anger.
Avoid Excessive Sexual Activity
Longevity is often associated with "avoiding excessive sexual activity". Excessive sexual activity can harm the kidneys, and damage to kidney qi can accelerate aging. Even young people can experience premature aging. Moreover, the elderly have a weakening yang constitution, so it is advisable to engage in less sexual activity or abstain from it to preserve essence.
Maintain a Clear Mind and Few Desires
Ancient health experts believed that tranquility and contentment, and having a clear mind and few desires, can help maintain abundant vital energy and physical and mental health. If desires and pursuits of fame and fortune dominate the mind, it can disrupt the flow of qi and lead to qi stagnation and blood stasis diseases.
Limit Bed Rest
Sleep is an important factor for maintaining physical health. While it is good for the elderly to have a proper amount of bed rest, they should also exercise moderation. Prolonged bed rest can damage yang qi. If yang qi is not extended, the body's ability to move and the digestive function of the spleen and stomach will weaken. Therefore, it is best for the elderly to be more active and spend less time in bed.
Avoid Prolonged Sitting
Sitting for too long can damage the muscles. Some elderly people have a habit of sitting idle at home, indulging in watching TV or playing cards, and relying on cars for transportation when going out. This can cause blood stasis, leading to bruises or even the formation of venous thrombosis. Therefore, the elderly should not sit for extended periods and should engage in regular walking to promote blood circulation.
Eat Less and Have Frequent Meals
The spleen and stomach are fundamental to postnatal vitality and the source of nutrient intake for the whole body. Overeating can lead to dampness and difficult digestion, while excessive intake can cause stagnation and accumulation of phlegm, turbidity, and heat. Traditional Chinese medicine emphasizes not eating to extreme hunger or overeating. Eating less can facilitate the smooth functioning of the spleen, allowing the nourishing qi to fill the muscles and bones, which is beneficial for health and longevity.
The above are the six important taboos for elderly health. It is important for the elderly to develop good lifestyle habits, such as washing hands before meals, avoiding drinking untreated water, and regularly ventilating the living space. The elderly can also engage in outdoor activities, such as practicing Tai Chi, to exercise the body and enhance resistance.
