The decline in memory is most evident in the elderly, and it seriously affects their lives. What can the elderly eat to improve their memory? Fish can be a good choice!
What the elderly can eat to improve memory
1. Eating fish to improve memory
Fish is one of the preferred foods for promoting intellectual development.
Fish heads contain a rich amount of lecithin, which is an important source of neurotransmitters in the brain. It can enhance memory, thinking, and analytical abilities and can also control the degeneration of brain cells and delay aging.
2. Eating bananas to improve memory
Bananas are nutritious and low in calories. Bananas are rich in unique nutrients such as tryptophan and vitamin B6.
Tryptophan and vitamin B6 are essential nutrients for the growth and reproduction of brain cells. They cannot be produced by the body and can only be synthesized by other nutrients. Bananas can directly supplement these two nutrients, making them more beneficial for the body to absorb and utilize.
3. Eating walnuts to improve memory
Walnuts are widely recognized as a food that is very good for the brain. Eating them regularly can improve memory.
As the saying goes, "Like cures like." The shape of walnut kernels resembles the human brain, and the unsaturated fatty acids they contain are very beneficial for brain health and intelligence.
It is recommended for the elderly to eat 2-3 walnuts daily. Doing so consistently can supply the brain with nutrients, improve memory, and alleviate brain fatigue.
4. Eating pumpkins to improve memory
Pumpkins are rich in beta-carotene, and they also contain a variety of nutrients, such as vitamin C, zinc, and potassium, which are all very good for the brain. They are very suitable for the elderly to eat.
In addition, pumpkins have a sweet and soft taste and are easy to digest and absorb. Eating pumpkins can also have the function of refreshing the mind. They also have certain therapeutic effects on symptoms such as restlessness and thirst in the elderly.
Causes that affect memory in the elderly
1. Genetic factors
Genetic factors have a wide-ranging impact on people and can cause various diseases and physiological abnormalities. They also affect intelligence.
2. Disease factors
Diseases that the elderly are prone to, such as arteriosclerosis, hypertension, and diabetes, can affect the function of the brain's nervous system and hinder the supply of nutrients to brain cells, resulting in insufficient brain cell vitality and gradual decline in intelligence.
3. Social factors
When people enter old age, they are often regarded as "old and useless." The elderly do not receive fair treatment in society, and coupled with the indifference of human relationships, the elderly become "excess people" in society and even in their own families.
As a result, the elderly feel lonely and lost, become indifferent to society, and are reluctant to pay attention to new knowledge and things, which leads to rapid physiological and intellectual aging.
4. Self-identity
When people reach old age, especially right after retiring from work, they may develop a sense of desolation that old age is approaching and that everything is coming to an end.
In addition, due to the traditional concept of "senility" and the influence of many things, some people consciously or unconsciously accept the fact of "getting old" and feel that their minds are becoming less obedient and that everything is no longer possible.
They are lazy to use their brains in daily life, resulting in long-term inhibition of brain activity, lack of stimulation to brain cells, and underutilization and weakening of brain function, leading to gradual brain aging and degeneration.
