Once people get older, they tend to have various discomforts. The problem of osteoporosis in the elderly is becoming more and more serious. Osteoporosis is actually difficult to cure. What should elderly people eat to prevent osteoporosis?
What should elderly people eat to prevent osteoporosis?
1. Dried shrimp
Dried shrimp is rich in nutrients. It not only contains protein but also has a high content of trace elements. Experts tell us that dried shrimp and other seafood are rich in calcium, and regular consumption can effectively prevent osteoporosis.
2. Vegetable oil
Modern medical research has found that vegetable oil is one of the best sources of nutrients in vegetables, especially in terms of calcium and iron content. If you can eat more vegetable oil in your daily life, it can help strengthen bones and lower blood pressure.
3. Black sesame
Black sesame is an excellent calcium supplement. It contains several times more calcium than white sesame. Regular consumption can effectively prevent osteoporosis and promote overall health. In addition to consuming black sesame seeds, sesame paste is also a good choice.
How to prevent osteoporosis in the elderly?
First, supplement calcium appropriately
Regardless of age, the body has a certain demand for calcium. Therefore, calcium supplementation should be moderate. In daily life, you can drink milk and bone soup, but excessive calcium supplementation should be avoided. The body has a limited capacity to carry trace elements, and too much is not beneficial.
Second, quit smoking and drinking
We should develop the habit of not smoking or drinking in our daily life. Harmful substances in alcohol and tobacco can destroy bone cells, reduce bone mass, and lead to osteoporosis. Therefore, to prevent osteoporosis, it is important to quit smoking and drinking. Smoking and alcohol not only contribute to osteoporosis but also have adverse effects on other parts of the body.
Third, exercise
Participating in physical activities that are suitable for one's age on a regular basis is necessary for maintaining bone mass. Exercise can also strengthen bone strength and increase bone mass, while maintaining flexibility and enhancing immunity. It can greatly prevent osteoporosis from occurring.
In fact, there are many similar misconceptions in life. In situations where we are not familiar with, we must seek scientific evidence and avoid blindly believing. Ensuring our health is the most important thing. After being diagnosed with osteoporosis, we should seek medical treatment promptly and follow the doctor's advice for active treatment.
