Due to a slower metabolism and inadequate body hydration, the elderly are prone to various skin conditions such as dryness, hardening, and age spots. Below, I will provide you with common skin conditions in the elderly and their prevention methods!
Common skin conditions in the elderly:
1. Senile leukoplakia:
Some elderly people may develop small, millet-sized or mung bean-sized white spots on their chest, back, or limbs. These spots do not enlarge or disappear and do not affect the overall health. This condition is called idiopathic punctate leukoplakia, or senile leukoplakia. Generally, no treatment is needed.
2. Age spots:
Some elderly people may develop brownish spots on their face, hands, or other exposed areas of the skin. These spots are called age spots. No treatment is needed; just avoid excessive sun exposure.
3. Seborrheic keratosis:
This is a common skin condition, characterized by brown or black slightly raised lesions measuring about 0.5-3 cm in size.
4. Senile pruritus:
Itching is most severe before sleep or when undressing, making it difficult to bear. Senile pruritus can have various causes, with most cases being related to underlying health conditions. However, it can also be caused by hormonal changes in old age, resulting in reduced sebum production and dry skin. Additionally, dry weather conditions can exacerbate skin itching.
Prevention methods for skin conditions in the elderly:
1. Maintain overall health and promptly treat chronic conditions such as insomnia, hypertension, diabetes, anemia, etc.
2. Maintain a positive mindset, balance work and rest, follow a regular lifestyle, and avoid excessive physical exertion.
3. Pay attention to skin cleanliness and hygiene.
4. Adopt good lifestyle habits and ensure sufficient sleep. Choose clothing made of cotton, linen, or silk.
5. Engage in appropriate skin exercises, such as air baths and sunbathing when the weather is good. However, avoid prolonged sun exposure during outdoor activities. Generally, choose a time before 10 am or after 4 pm. Also, use sunscreen with a Sun Protection Factor (SPF) of greater than 15.
6. Promptly treat minor skin conditions to prevent them from developing into more serious skin disorders.
