Getting a good night's sleep can help eliminate overall fatigue, allowing the brain, endocrine system, metabolism, cardiovascular activity, digestive function, and respiratory function to rest and recover. It promotes the growth and development of the body's tissues, enhances the immune function, and improves resistance to diseases. This is crucial for maintaining good health.
As the ancient saying goes, "those who can sleep well can live longer." It is clear that the importance of sleep cannot be overstated. So how can we sleep better and maintain good health?
1. Go to bed and wake up early
It is recommended to rest between 9 pm and 11 pm, during the time when Yin energy is most abundant. Sleeping during this time helps nourish Yin and ensures the best quality of sleep.
It is best to wake up at 5 am, as it helps generate Yang energy. If you stayed up late the night before, still try to wake up before 5 am and take a nap during the day.
2. Avoid drafts while sleeping
In addition to the Feng Shui of the geographic location, the arrangement of furniture in the house is also important. The most crucial "Feng Shui" in the house is the placement of the bed. If possible, it should be far away from windows and doors to avoid drafts. The bed should not be placed where there is a draught.
3. Cover the navel while sleeping
The navel is a special area as it is the body's gateway to the outside world. Even in hot summers, it is important to cover the navel (Shenque) while sleeping to prevent the invasion of wind.
4. Sleep in a curved position
Sleeping in a curved position can reduce the gravitational force on the body, making it feel relaxed and comfortable. Since the heart is mostly on the left side of the body, sleeping on the right side can reduce the pressure on the heart.
5. Avoid eating too much before bed
Eating a heavy dinner can lead to increased energy consumption, which can disturb Yang energy. Insufficient Yang energy at night can cause indigestion, with food remaining in the stomach. Prolonged indigestion can lead to heat accumulation and disrupt sleep, affecting the quality of sleep.
In addition, overeating at dinner can cause a heavier burden on the stomach and intestines. The constant transmission of stress signals to the brain can lead to insomnia, vivid dreams, and eventually, conditions like neurasthenia.
Let's start a healthy lifestyle with sleep health!
