Sub-Health has no clear medical diagnostic criteria, so it is often overlooked. When you find that you have been experiencing long-term symptoms such as insomnia, fatigue, loss of appetite, easy fatigue, irritability, frequent oral ulcers, and feeling physically drained, it indicates that you have entered the sub-healthy state. More and more people are experiencing sub-health phenomena in their daily lives, especially those who are constantly busy with work. Sub-health can be considered as the number one killer. So, how can we avoid sub-health?
First, maintain a balanced diet and avoid excessive intake of sugar and coffee. Because sugar and coffee can cause a rise in blood sugar concentration in the body, and once they are broken down, they will cause a rapid decrease in blood sugar concentration.
Second, ensure good sleep to get rid of the state of confusion. Good sleep not only requires sufficient time, but also good sleep quality. If either of these is not up to standard, it may lead to sub-health. In the fast-paced modern life, many people do not have enough sleep time, so please try to ensure 7 hours of sleep per day, avoid staying up late, and avoid consuming caffeine and alcoholic beverages during the day. Half an hour before bedtime, try not to watch TV or use your phone, and try to ensure a quiet and well-ventilated bedroom. It is worth noting that if you experience symptoms of snoring during sleep, you should be extra cautious.
Third, regularly participate in sports to give yourself positive energy. Many people have doubts about exercise, thinking that it will make them more easily fatigued, but that is not the case. A study found that almost everyone who regularly engages in scientific exercise can feel energetic and rarely feels fatigued. On the other hand, people who do not often participate in sports may feel mentally unwell and listless.
Fourth, timely supplement vitamins to keep you away from sub-health. The normal functioning of the human body requires many key nutrients to maintain, such as vitamin A, zinc, sodium, potassium, amino acids, and other substances. The lack of any of these substances will put the body in a sub-healthy state, and in the long run, it may lead to illness. Therefore, in daily life, pay attention to balancing your nutrition and choose some complex vitamins to balance the deficiency of vitamins and minerals in your diet and keep yourself healthy.
Fifth, a positive and optimistic mood is a necessary condition for good health. Do you feel frustrated and depressed due to long-term life stress? If your emotions are causing you to feel fatigued, accompanied by feelings of despair, sadness, or even loss of appetite, please take this issue seriously.
