For people who frequently stay up late, they may not feel much impact. But for those who occasionally stay up late, the effects are quite obvious, such as acne and rough skin. These are the damages caused by staying up late. So how can we minimize the harm caused by staying up late? Try these five types of food!
The Dangers of Staying Up Late
1. Many people enjoy staying up late to watch TV dramas, which leads to excessive eye strain. "Dark circles" and "eye bags" are just superficial damages to the eyes;
More importantly, long-term staying up late and excessive eye strain can lead to functional decline in vision and even eye diseases such as cataracts and blindness.
2. People who frequently stay up late can disrupt the secretion rhythm of digestive enzymes, leading to reduced digestion function, resulting in symptoms such as bloating, abdominal pain, loss of appetite, and constipation.
3. It can trigger cardiovascular and cerebrovascular diseases. When working or studying late at night, people tend to be in a tense state, which causes abnormal blood vessel constriction and higher blood pressure than normal, making it easy to induce or worsen hypertension.
4. Staying up late can disrupt the body's biological clock, resulting in poor sleep quality, frequent dreams, easy awakening, and even problems like neurasthenia. In severe cases, it can even lead to chronic insomnia.
5. Staying up late can increase the risk of cancer. Long-term staying up late can cause endocrine dysfunction in the body, leading to abnormal cell metabolism, affecting normal cell division activities, and increasing the probability of cell mutation and cancer.
6. The liver is an important "chemical factory" in the body, and staying up late can affect liver function, causing abnormal metabolism in the body, which can lead to skin problems such as dark spots and acne.
7. Damage to the digestive system. The stomach is a very sensitive organ in the human body, and staying up late can cause significant harm to the stomach.
People who stay up late deprive their intestines and stomach of rest, which can easily lead to problems such as gastritis and indigestion. Especially for those who like to eat while staying up late, it can further burden the stomach and cause stomach pain.
Five Types of Food That Can Help Alleviate the Harm of Staying Up Late
1. Tremella Coconut Chicken Leg Soup
Tremella is a lung-nourishing food, and the leaves contain a variety of nutrients, such as protein, vitamins, and trace elements.
Chicken legs are rich in protein. Stewing these three ingredients together not only helps to refresh the mind but also replenishes the nutrients lost due to staying up late.
2. Red Dates Longan Pig Skin Soup
People who frequently stay up late are prone to deficiency of Qi and blood, so it is important to nourish Qi and blood in daily life.
Red dates and pig skin not only replenish blood but also make the skin more elastic.
For people with poor skin condition due to staying up late, drinking this soup is beneficial for both the body and the skin.
3. Eat Lemons
Staying up late can cause rough skin, dark circles, spots, and other skin problems. So people who stay up late can eat some lemons to make their skin smoother.
You can soak lemons in water and drink it, or eat ready-to-eat lemon slices.
4. Broccoli
People who stay up late generally have weakened immune systems. If you stay up late for three consecutive days, your immune system will be almost non-existent. Therefore, it is important to obtain vitamin C from vegetables;
In daily life, you can eat more broccoli, as it has a high content of vitamin C.
You can also eat tomatoes, carrots, and other vegetables.
5. Herbal Tea
People who stay up late often experience excessive internal heat. In such cases, you can drink herbal teas such as honeysuckle tea and chrysanthemum tea.
These teas have the effect of clearing heat and detoxifying, and they work well for sore throat and headache.
