Quitting smoking is not an easy task. It requires strong willpower and also some other auxiliary measures, such as diet.
Do you believe it? Tea eggs, dried tofu, peanuts, oats can help us achieve our smoking cessation plan! The essence of quitting smoking is to restore the balance of the body, allowing the body to have a normal amount of serotonin and reduce the body's craving for serotonin from cigarettes. When the body no longer relies on cigarettes, quitting smoking controlled by willpower is more effective and less likely to relapse, rather than relying on willpower to forcefully suppress the body's craving for cigarettes.
The latter is much more difficult and has a higher risk of relapse.
The best way, of course, is to reduce stress and thereby reduce the consumption of serotonin. At the same time, you can also try using substitutes that enhance serotonin to gradually restore balance to the body. It is recommended to prepare the following snacks in the office: tea eggs, dried tofu, peanuts, oats, etc. They are foods rich in tryptophan, which is the basic substance for producing serotonin. When serotonin is low and you feel like smoking, try using these foods as substitutes.
