Postpartum confinement is the process in which women need to undergo a month of conditioning and rest after giving birth in order to recover their health. It is necessary for both the mother and the baby to know how to scientifically and reasonably observe postpartum confinement, especially in the summer, in order to avoid bad habits and recover as soon as possible.
Misconception 1: Lying down during postpartum confinement
"You've worked hard, rest well, leave the baby to us!" After giving birth, many family members sympathize with the mother and believe that she should rest well, even unintentionally separating the baby from the mother. Obstetrics experts point out that after giving birth, the mother should not just rest and do nothing but rely on a combination of work and rest. With the support of family members and medical staff, the mother gradually adapts to the role of "mother" and adjusts her mindset to reduce the occurrence of negative emotions. While ensuring rest, it is also beneficial to interact with the baby to establish a harmonious parent-child relationship.
Misconception 2: "Bundling up" during postpartum confinement
In the scorching summer, the outdoor temperature is close to 37℃. However, Xiao Zhang wore two sets of clothes after giving birth and was drenched in sweat, resulting in heat rash. She sought help from a nurse and learned that Xiao Zhang had heard from her elderly family members that women should "bundle up" during postpartum confinement. Is it really necessary to "bundle up" during postpartum confinement? During the puerperium, due to the effects of hormones, the body of the mother needs to excrete excess water through the skin. Therefore, it is normal for the mother to wake up drenched in sweat, which is called "postpartum sweating". "Bundling up" during postpartum confinement not only increases the burden on the body and hampers the excretion of sweat, but also increases the risk of infection. Therefore, experts suggest that during postpartum confinement in the summer, mothers can use air conditioning, but they should pay attention to the following points: first, the temperature should be controlled at around 28℃, and the humidity should be controlled at 50% to 60%; second, after using air conditioning for two to three hours, it is important to open the windows for ventilation to avoid the growth of bacteria indoors.
Misconception 3: Eating and drinking excessively for high nutrition
Recently, Xiao Chen, who had been doing well after giving birth, suddenly felt dizzy and unwell. The nurse was shocked after measuring her blood pressure. Xiao Chen's blood pressure before meals was normal, but after meals, it reached a high of 160/95mmHg. After some inquiry, it was discovered that Xiao Chen had eaten six eggs for lunch. From ancient times to the present, postpartum nutrition has always been emphasized, but how should it be supplemented? What is the healthy way to do it? Obstetrics experts point out that eggs are rich in cholesterol and are a source of high-quality protein. Moderate supplementation is nutritious, but excessive intake will increase the burden on the body. After giving birth, mothers should primarily consume light and easily digestible foods, such as porridge, egg soup, noodles, etc. They can also consume foods that nourish Qi and blood, such as red beans and red dates, in small portions and multiple meals. A scientific diet is more conducive to the body's recovery.
