What should expectant mothers eat for a nutritious breakfast? In fact, it is to ask expectant mothers to pay attention to diet and achieve nutritional balance. Diet can provide expectant mothers with the nutrients needed during pregnancy, lay a good nutritional foundation, strengthen the body, and prevent various common illnesses during pregnancy. Expectant mothers' breakfast should be nutritionally comprehensive, scientifically intake various nutrients, and meet the nutritional needs of themselves and their babies.
1. Whole grain products, including oatmeal porridge, whole grain biscuits, whole wheat bread, etc. Expectant mothers should choose natural oatmeal without any sugar or other additives. They can also add some peanuts, raisins, or honey according to their preferences. Whole wheat bread can ensure a daily intake of 20-35 grams of fiber. At the same time, whole wheat bread can also provide rich iron and zinc.
2. Milk and soy products. Pregnant women should consume about 1000 milligrams of calcium per day. Yogurt is also rich in calcium and protein, which helps maintain gastrointestinal health.
3. Fruits. There are many types of fruits. Citrus fruits are rich in vitamin C, folic acid, and a large amount of fiber, which can help pregnant women maintain their energy and prevent fatigue caused by dehydration.
4. Lean meat. Lean meat is rich in iron and easily absorbed by the body. Iron plays an irreplaceable role in the process of transporting oxygen in the blood and synthesizing red blood cells in the human body. During pregnancy, the total blood volume of pregnant women increases to ensure that enough nutrients can be supplied to the fetus through the blood. Therefore, pregnant women's need for iron will increase exponentially.
5. Vegetables. Dark-colored vegetables often indicate high vitamin content. Cabbage is a good source of calcium; cauliflower is rich in calcium and folic acid, has a lot of fiber and disease-resistant antioxidants, and also helps absorb iron in other green vegetables.
No matter what you eat, the human body follows the process of metabolism. Physiology and traditional Chinese medicine tell us that the morning sun is the best, and so is the human body. Morning is the time when our body metabolism is most vigorous and when we get the richest nutrients. No matter what you eat every day, the best time is in the morning. According to nutritionists, the first meal in the morning accounts for 50% of the intake of nutrients by the body. If breakfast is not good or not eaten, 50% of the nutrients will be lost.
Expectant mothers are in a special period and need special nutrients. The quality of life is important every day, and breakfast is even more important. Good nutrition starts with the first meal in the morning.
