The best form of rest for pregnant women is sleep, which helps relieve fatigue and restore physical and mental energy. Lack of sleep can lead to excessive fatigue, decreased appetite, inadequate nutrition, weakened immune system, and increased risk of infections for both the mother and the baby, resulting in various health problems. However, the length of sleep varies from person to person. Some may only need 5-6 hours to recover their energy and vitality, while others may require more time. Generally, a normal person needs 8 hours of sleep, but pregnant women may experience increased fatigue due to bodily changes and therefore may need an additional hour of sleep, aiming for at least 8 hours.
In the late stage of pregnancy, to maintain energy levels, it is advisable to take a nap of about 1 hour in the afternoon. If not possible, at least resting in a lying position for half an hour is recommended. Pregnant women should not work more than 8 hours a day and should avoid night shifts. When feeling tired during work, if conditions permit, it is advisable to take a short rest of about 10 minutes or go outside, to a balcony or rooftop, to breathe fresh air. Pregnant women who have to maintain a certain working posture for a long time can occasionally change positions, such as stretching their arms and moving their feet, to relieve fatigue.
In addition, leisurely walks are also a good form of rest. It is beneficial to take a walk in a nearby park, square, sports field, field, wide road, or country path after dinner. It is best for couples to walk together and have a quiet conversation. This not only relieves fatigue but also helps regulate and maintain a good mental state for the pregnant woman. It benefits both the physical and mental health of the mother and the baby. However, the distance of the walk should be moderate, and precautions should be taken to avoid catching a cold, otherwise the benefits may be outweighed by the risks.
