Breast cancer has become a common disease among women, posing a serious threat to their health. Research has found that about one-third of cancer cases are related to diet. Proper food combinations not only have a preventive effect on cancer, but also provide certain auxiliary treatment for those who have the disease.
First category: Edible mushrooms
Tremella, black fungus, shiitake mushrooms, monkey head mushrooms, and poria cocos are natural biological response modifiers that can enhance the body's immune function and resistance, and have strong anti-cancer effects.
Second category: Fish
Yellow croaker, soft-shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, as well as kelp and sea buckthorn, have a protective effect on the breasts and can inhibit cancer growth due to their rich content of trace elements.
Third category: Fruits
Grapes, kiwi, lemon, strawberry, citrus, fig, etc., not only contain multiple vitamins, but also substances that can inhibit the synthesis of carcinogens such as nitrosamines, and have anti-cancer properties.
Fourth category: Vegetables
Properly combining vegetables with staple food is beneficial to overall health. Examples include tomatoes, carrots, cauliflower, pumpkin, garlic, scallion, asparagus, cucumber, luffa, radish, and some leafy vegetables.
Fifth category: Milk and dairy products are beneficial for breast health and can supplement calcium.
Grains such as wheat (flour), corn, soybeans, and some coarse grains are also beneficial for health. Barley contains a large amount of soluble and insoluble fiber. Soluble fiber helps the body metabolize fat, cholesterol, and carbohydrates, and reduces cholesterol levels. Insoluble fiber contributes to a healthy digestive system and prevents cancer. Nuts are the kernels and seeds of certain foods, and they contain a large amount of antioxidants, which can have anti-cancer effects.
