Menopause can occur at different ages for each individual, and the fast-paced modern lifestyle has brought about the risk of early menopause. When menopause silently arrives, you may still be confused, wondering how it happened so quickly! Yes, it does happen quickly, so it is important to take proactive measures in advance.
Menopause is a necessary stage in a woman's life, marking the transition from reproductive ability to non-reproductive ability, typically occurring after the age of 40. However, nowadays, many women start experiencing menopausal symptoms in their 20s and 30s, which can be referred to as premature menopause or early ovarian insufficiency. Many women do not pay attention to this phenomenon and some even consider it a relief from the hassle of menstruation. However, it severely affects a woman's overall health and should be treated promptly.
The occurrence of menopause is closely related to ovarian function. Generally, menopause occurs around the age of 48, and menopause before the age of 40 is considered early, indicating early ovarian insufficiency.
Premature ovarian insufficiency refers to the premature depletion of eggs in women. The incidence rate of premature ovarian insufficiency is between 1% and 3.8%, which is already a relatively high number.
Among the population with premature ovarian insufficiency, over 70% of individuals first notice changes in their menstrual cycle, such as decreased flow or longer intervals between periods, while only a small number of people suddenly stop menstruating altogether.
Symptoms of menopause include hot flashes, sweating, irritability, insomnia, joint pain, decreased libido, mood swings, depression, atrophic urethritis and vaginitis, osteoporosis and fractures, excess fat and obesity, and senile dementia.
Investigation: Multiple factors can lead to premature ovarian insufficiency.
Why do some young women experience early menopause?
According to a survey of 100 women with premature menopause, multiple high-risk factors may contribute to the potential risk of premature ovarian insufficiency.
Mumps: One of the highest risk factors. Although having mumps does not necessarily lead to premature ovarian insufficiency, nearly half of the surveyed individuals had experienced mumps.
Depressive personality: People who are usually not cheerful, prone to irritability, and suppress themselves.
Unfavorable environment: People who are surrounded by smokers or constantly exposed to second-hand smoke (if the person is a smoker themselves, ovarian function may decline by about 2 years), as well as those who live in houses with strong renovation odors for a long time.
Frequent business trips: Significant changes in environment, frequent airplane travel, and radiation can also have an impact, along with unreasonable weight loss and genetic factors.
In addition to genetic factors, premature ovarian insufficiency in women can be prevented. Changing certain lifestyle habits is a way for women to protect themselves. For women who have already experienced premature ovarian insufficiency, these changes can also benefit ovarian recovery.
Having a broad mind and harmonious relationships with family and friends can naturally improve one's mood. Additionally, regular exercise should be maintained.
Furthermore, parents should pay attention to dressing their teenage girls in loose-fitting clothes rather than constantly wearing tight clothing. If a child is overweight, reasonable weight loss can be pursued to improve their condition.
Soy products are beneficial for women, and in daily life, it is advisable to consume more whole grains, fresh fruits, and vegetables, as these help stabilize ovarian function.
