Supplementing the kidneys is particularly important for patients with osteoarthritis, especially middle-aged women.
According to traditional Chinese medicine theory, treating knee osteoarthritis generally starts with supplementing the liver and kidneys. After middle age, women gradually weaken in liver and kidney essence and after menopause, liver and kidney function further declines, directly leading to the malnourishment of tendons and bones. Therefore, patients with osteoarthritis, especially women after menopause, should pay more attention to nourishing the liver and kidneys.
Supplementing the kidneys with food is optimal. Foods such as leeks, which have a sweet and spicy taste and warm properties, can warm the kidneys and strengthen bones, effectively alleviating symptoms of knee joint pain. In addition, goji berries, lamb, and other foods are also good for nourishing the kidneys. Drinking a cup of goji berry tea every day and eating lamb hot pot once a week or every two weeks can help strengthen the kidneys and bones.
While nourishing the liver and kidneys, it is also important to protect the joints and prevent further damage. For example, remember to get plenty of sunlight, and pay attention to protecting and warming the joints. When exercising, it is important to strike a balance. Osteoarthritis patients should take regular walks outdoors, slowly walking on flat ground once or twice a day for 20-30 minutes, and try to minimize activities that put weight on the knee joints, such as going up and down stairs, running, and practicing tai chi.
