Balancing Massage Techniques: Skillful Supplement and Drainage Methods

Massage Techniques Require Skill "Supplement when deficient, and drain when excessive." Supplement means to replenish insufficient vital energy in the body, and drain means to eliminate excessive

Proper Folic Acid Supplementation During Pregnancy: Timing and Method

Women need to not only supplement with appropriate nutrition during pregnancy, but also increase the intake of folic acid to improve the quality of the fertilized egg and fetus, and prevent fetal ma

Essential Supplements for Men: Key Nutrients to Consider

Here, we introduce five aspects that men should pay attention to when supplementing.Vitamin B6 and Folic AcidVitamin B6 and folic acid are essential for men's supplements. Vitamin B6 and folic acid

Optimizing Supplementation: Avoiding Common Pitfalls in Medicinal Diet

1. Avoid supplementing when deficient "Supplement when deficient" is the basic principle of medicinal diet, but deficiency can be categorized into yin deficiency, yang deficiency, qi deficiency, and b

Nourishing the Kidneys: Key to Alleviating Knee Osteoarthritis in Women

Supplementing the kidneys is particularly important for patients with osteoarthritis, especially middle-aged women.According to traditional Chinese medicine theory, treating knee osteoarthritis gener