Here are four tips to help men stay healthy. For example, lying down can help relax blood vessels and nerves, promoting rhythmic movement. This is beneficial for digestion and phlegm elimination, as well as promoting better sleep.
Rub hands for 3 minutes
Start by rubbing the palms of both hands together until they feel slightly warm. Then rub the back of the hands against each other, and finally interlace the fingers and massage them. The hands have many acupoints, and regularly massaging these points can have a beneficial effect on the corresponding internal organs.
Cold water bath for 3 minutes
Using cold water, wash the entire body to promote blood circulation. It may feel cold at first, but after 5 minutes, it will start to feel warm and comfortable. This can help prevent cardiovascular diseases.
Bend over for 3 minutes
Stand with your feet shoulder-width apart, gradually lower your head and bend over, touching the ground with your hands. Do this every two seconds, 30 times in one minute. Start with fewer repetitions and gradually increase. This exercise can increase the resistance of cerebral blood vessels and provide relief for those suffering from migraines.
Lie down and breathe for 3 minutes
Lie down on the bed and relax your entire body. Take a deep breath, filling your stomach, and then exhale slowly. Repeat this several times. This exercise can promote movement of the internal organs and help relax blood vessels and nerves in a rhythmic manner. It is beneficial for digestion, eliminating phlegm, and promoting restful sleep.
