Alternate Fitness Method
This is a new concept and method of fitness: if you usually use your right hand for activities, it is recommended to regularly exercise with your left hand to prevent the "atrophy" of the right cerebral cortex. The "up and down alternate method" means that in addition to regular upper body activities, it is particularly important to frequently exercise the toes, allowing them to perform delicate movements such as picking up objects. This method also includes alternating exercises for cardiovascular fitness, hot and cold stimulation, as well as exercises for logical thinking and visual thinking.
Fasting Fitness Method
As the saying goes, "If you want to live long, keep your intestines clean." Accumulated food in the intestines can easily lead to impurities and many diseases, including cancer. Fasting, which means not eating for one or two days and only drinking water, is known as "avoiding grains" in Taoism, and it is essentially a method of fasting therapy. Each of the above fitness methods has its own advantages. You can choose the appropriate method based on your own physical condition and capabilities. If you have any pre-existing health conditions, it is best to consult a doctor before attempting these methods.
Fitness Method of Walking in the Rain
Walking in the rain has special fitness benefits compared to walking on a sunny day. This is because rain can produce a large amount of negative oxygen ions, which can make people feel refreshed and help regulate the nervous system and eliminate depression. Moreover, the gentle massage of the misty rain on the face and skin can enhance the body's ability to adapt to the external environment.
