Apple Soup: A Medicinal Diet for Stomach Nourishment and Lung Moisturization

　　[Medicinal Diet Name] 　　Apple Soup 　　[Ingredients] 　　1 apple, white fungus, 1 red date, wolfberry, rock sugar as needed. 　　[Steps] 　　1. Soak the white fungus and tear it into small piece

Four Steps to a Healthier Men: Rubbing, Cold Showers, Bending, and Supine Breathing

Here are four tips to help men stay healthy. For example, lying down can help relax blood vessels and nerves, promoting rhythmic movement. This is beneficial for digestion and phlegm elimination, as w