In the lives of many men, there are a few things that are essential: cigarettes, alcohol, cars, and computers. Even though they know that these are all health hazards, they can't help but indulge, causing great worry for their loved ones. Trying to advise them is futile, and teaching them massage and exercise is not very practical. So, how about taking some time each day to drink tea for the sake of health?
Today, I will start from the perspective of traditional Chinese medicine and introduce some very simple health methods to those men who are constantly surrounded by alcohol, nicotine, and radiation. After all, taking care of one's body is ultimately one's own responsibility.
Men who frequent the drinking table can try kudzu flower.
Drinking a small amount of alcohol every day has its benefits for the body, but getting drunk every time can be very harmful, especially to the digestive system and liver, increasing the likelihood of developing cirrhosis and fatty liver in the long run.
Expert recommendation: The best way to protect the liver is to quit drinking. However, if you do get drunk, I recommend drinking kudzu flower tea. Kudzu flower is the flower of the kudzu root and it has the effect of sobering up. It can be purchased at hospitals and pharmacies.
If you want to protect your liver in your daily life, you can try white chrysanthemum tea and goji berry tea. Both white chrysanthemum and goji berries have the effect of detoxifying and protecting the liver. Buddha's hand flower and rose flower can also help soothe the liver and regulate qi, and they are also suitable for making tea. In addition, men who frequently drink alcohol should consume fruits with high vitamin C content, such as oranges, mandarins, etc. Vitamin B can protect the digestive system, so it's also beneficial to supplement it. It is important to avoid consuming too much fatty and greasy food, such as large fish and meat, as they can easily harm the liver.
