In the lives of many men, cigarettes, alcohol, cars, and computers are always with them, which poses hidden dangers to their health over time. With the arrival of the new year, it is a good idea to take good care of your body. Learning massage and health exercises may not be practical, but it is quite simple to drink some tea every day to protect your health.
For the "drinkers", try liver-protecting tea
If you are drunk, you can drink tea made from the flowers of kudzu root, which has the effect of sobering up. If you want to protect your liver on a regular basis, you can try white chrysanthemum tea and goji berry tea, as both white chrysanthemum and goji berry have the function of clearing and protecting the liver. Buddha's hand fruit and rose petals can also soothe the liver and regulate qi, so they are also good for making tea. In addition, "drinkers" should eat more fruits with high vitamin C content, such as oranges and tangerines, because vitamin B can protect the digestive system, so it can also be supplemented more. Pay attention to avoiding the consumption of fatty foods such as large fish and meat, as they are too greasy and can easily damage the liver.
For the "heavy smokers", try throat-clearing tea
When it comes to protecting the throat, many people think of malva nuts. However, malva nuts only have the function of moistening the throat. Here, I recommend lo han guo (monk fruit) to everyone. Break a lo han guo the size of a ping-pong ball into eight equal parts, use one part as the amount of tea for one day, and soak it in water until there is no more taste. Lo han guo has a bitter and sweet taste and is not very pleasant to drink, but it has a good effect of clearing the throat and benefiting the vocal cords. Lily, radish soup, Fritillaria steamed with rock sugar, and ginkgo nuts can all stop coughing and transform phlegm, making them good foods for nourishing the lungs. You may give them a try.
For the "online gamers", it is advisable to drink eye-brightening tea
Whether it's staring at a computer or driving, it puts a lot of strain on the eyes. Therefore, it is recommended for people who use their eyes for a long time to drink chrysanthemum tea and goji berry tea, which can clear the liver and brighten the eyes. It is also good to eat more carrots and vitamin A supplements to protect your vision and prevent eye diseases.
Regarding the point of "sitting for a long time damaging the liver", game addicts and drivers can refer to the health recipes for "drinkers". Eat more fruits with high vitamin C content, such as oranges and kiwis, on a regular basis. In addition, people who sit for a long time are particularly prone to obesity and are at risk of developing hyperlipidemia. These people need to take some tea drinks that have the functions of lowering blood pressure, regulating blood lipids, and losing weight. Give bitter melon tea and cassia seed tea a try, and I believe they will have good results.
