Middle-aged men are not only the backbone of society but also the pillars of their families. However, middle-aged men are also in an age where they are susceptible to various health issues, as their physiological functions begin to decline. Generally, for every year that passes, there is a 1% decrease in immune function and endocrine function. The functions of internal organs such as the heart, lungs, and kidneys also gradually weaken without notice, in addition to factors such as busy work, high stress, and lack of physical activity.
Foods that are beneficial to men's health
1. Tomatoes: Rich in vitamin C, which can strengthen blood vessels by promoting the synthesis of collagen between cells.
2. Soybeans: Soybeans contain plant hormones. Men who regularly consume soy products have a lower risk of prostate cancer.
3. Carrots: Rich in potassium, which can lower blood pressure. Carotene in carrots can be converted into vitamin A in the body, enhancing the body's resistance and inhibiting the activity of free radicals that cause cell degeneration. Carrots can help prevent cancer.
4. Oysters: Male semen contains a large amount of zinc. When the body lacks zinc, it can affect the quantity and quality of sperm. One small oyster is almost equivalent to the daily requirement of zinc (15 milligrams). Additionally, oysters are rich in glycogen or taurine, which can improve liver function and promote overall health and well-being.
