Tea: A Personalized Beverage for All

In the hot summer, the temperature is high, and tea is the top choice for cooling and quenching thirst. At the same time, tea is the cheapest "antidote" for nicotine, alcohol, exhaust fumes, and radiation. There are many types of tea, and you can choose according to your profession and physical condition.

Office workers: Drink green tea in the morning. Green tea has strong antioxidants and vitamin C, which can remove free radicals in the body and secrete hormones to combat stress. In addition, the small amount of caffeine in green tea can stimulate the central nervous system, invigorate the spirit, and improve work efficiency. Drink chrysanthemum tea in the afternoon. Chrysanthemum can clear the liver and brighten the eyes, relieve eye fatigue and dryness. Adding honey or wolfberry can also help fight fatigue. Drink cassia seed tea in the evening. Cassia seed can clear heat, brighten the eyes, nourish the brain and marrow, and strengthen the tendons and bones. It has amazing effects on constipation and does not interfere with sleep.

Socializing people: Those who drink a lot of alcohol can drink "Three Flower Tea". Kudzu flower can relieve hangover, white chrysanthemum can protect the liver, and rose can regulate liver and qi. This combination can resist the harm of alcohol. Smokers can drink loquat leaf tea, which can clear the throat and "clean" the pollution of nicotine on the oral cavity and throat.

Computer users: It is suitable to drink green tea (strong anti-radiation effect), wolfberry tea (soak 10 wolfberries in boiling water and drink frequently to relieve eye fatigue), chrysanthemum tea (soak 5-6 Hang chrysanthemums in boiling water, add a little honey to improve the taste and prevent dry eye syndrome).

Hypertensive patients: Those with high blood pressure accompanied by dizziness can drink chrysanthemum and sophora tea (3 grams of Hang white chrysanthemum, sophora flower, and green tea, brewed in boiling water. Green tea and bitter buckwheat tea can also be used); those with high blood pressure accompanied by heart disease can drink chrysanthemum and hawthorn tea or eucommia tea (6 grams of eucommia leaves, green tea, brewed in boiling water for 10 minutes); those with high blood pressure accompanied by edema can drink corn silk tea (30 grams of corn silk, 5 grams of green tea, brewed in boiling water for 10 minutes).

Hyperlipidemia patients: For those with high blood lipid levels and obesity, chrysanthemum green tea (10 grams of Hang chrysanthemum, 3 grams of green tea, brewed in boiling water) and oolong lipid-lowering tea (6 grams of oolong tea, 15 grams of hawthorn, brewed in boiling water) are suitable. For those with high blood lipid levels and poor spleen and stomach function, Pu'er tea (6 grams of Pu'er tea, brewed in boiling water for 10 minutes, or boiled in water for 5 minutes) is recommended.

Hyperglycemia patients: Green tea (soak in cold water for 3 hours before drinking. Then add cold water to soak until the tea has no taste) is good. Other teas such as oolong tea, black tea, white tea also have the effect of lowering blood sugar, because the tea polysaccharides in tea can lower blood sugar by antioxidation and enhance glucose kinase activity.

People with weakened immune system: Green tea (rich in theanine, can enhance the body's ability to resist infection), jujube tea (5 jujubes, 2 grams of black tea, 5 grams of ginger. Cut the jujubes in half, slice the ginger, add 250 ml of water, boil for 6 minutes, then pour in the black tea, mix well and drink), honeysuckle tea (clears heat and detoxifies, refreshing and quenching thirst, good for preventing flu) have good effects.

Obese people: Black tea (made from black bacteria fermentation, black color, should be brewed stronger, drink more every day), Gymnema tea, lotus leaf tea (drink on an empty stomach if possible, and persist), oolong tea (semi-fermented tea, contains ingredients that promote digestive enzymes and fat decomposition, can effectively prevent fatty liver) are better choices.

People with depression: Flower tea (such as jasmine tea, magnolia flower tea, osmanthus flower tea, rose tea), lotus leaf tea (3 grams of lotus leaf, 6 grams of cooked cassia seed, 3 rose flowers, soaked in boiling water) are good choices.

People with poor stomach: Mint tea (can relieve stomach pain, bloating, and diarrhea, not suitable for those who are weak and sweat a lot), black tea (suitable for weak intestines and stomach) are good choices.