(1) Facial Bath: Rub your hands together to warm them up, then place your fingertips on both sides of your nose, starting from the Yingxiang points, and gently push upwards along the sides of your nose, passing through the inner corners of your eyes and your eyebrows, until you reach your forehead. Then, separate your hands and slide them along your temples to your temples, and pass over your eyes with the palms of your hands. Then, move downwards, passing through your temples, temples, and cheeks, until you return to the starting point (Yingxiang points) on both sides of your nose. This technique is used to prevent and treat colds, headaches, myopia, nasal diseases, stomach diseases, and neurasthenia.
(2) Nose Rubbing: Use the fingertips of your middle fingers to rub the sides of your nose, from Congzhu to Yingxiang points. This can clear the nasal passages and prevent and treat wind-cold colds and sinusitis.
(3) Ear Pressing: Make a fist with your hand and bend your thumbs. Use the knuckles on the back of your thumbs to press and knead the hollow area in front of your ears, then use your thumbs and index fingers to rub the outer part of your ears. Ear pressing can prevent and treat tinnitus, hearing loss, dental problems, and insomnia.
(4) Drumming the Sky: Cover your ears with your palms, stack your index fingers on top of your middle fingers, and then slide them down to lightly tap the area near the Fengchi points on the back of your head. You will hear a drumming sound in your ears. This technique can improve brain function, calm the mind, and enhance hearing.
(5) Running the Top: Slightly spread your fingers and press on your forehead, from front to back, and use your fingers to massage your scalp, as if combing your hair. The five fingers are perfectly positioned to stimulate the five meridians that are distributed on the top of the head. The temples are the boundary of the Gallbladder meridian, so this technique can prevent and treat headaches, dizziness, hypertension, blurred vision, neurasthenia, and enuresis.
(6) Rubbing the Top: Cross your fingers and clasp your palms, place them on the back of your head, and place the roots of your palms on the Fengchi points on both sides of the hollow area below the occipital bone. Then, slide your hands along the spine, pressing and rubbing several times from top to bottom. This technique can prevent and treat colds, headaches, dizziness, hypertension, eye diseases, tinnitus, neck stiffness, and neurasthenia.
(7) Eye Massage: With slightly closed eyes, use the fingertips of your index finger, middle finger, and ring finger to gently scrape and massage along the upper and lower edges of the eye sockets from the inner sides of your eyelids to the outer sides, 10 times on each side. Then, open your eyes and look forward, and rotate your eyes up, down, left, and right, 5 times each. This can improve vision, relieve eye fatigue, and have a preventive effect on myopia and hypermetropia.
