【Operational Essentials】The Shun Gong method is to attach the back of the hand near the little finger side or the back of the second to fifth metacarpophalangeal joints to a certain part, and use the rhythmic continuous movements of wrist flexion and extension and forearm supination and pronation to drive the back of the hand to roll back and forth.
【Effects and Applications】Relaxing muscles and promoting blood circulation, warming and dredging meridians, lubricating joints, dispelling cold and relieving pain. It is suitable for areas with thicker muscles on the body, such as the shoulders, back, neck, lower back, buttocks, and limbs. It can treat rheumatic pain, limb numbness, joint stiffness, paralysis, and movement dysfunction caused by soft tissue injuries.
