Effective Striking Techniques: Fist, Palm, Side, and Fingertip Strikes

December 2, 2023

Using the back of the fist, the root of the palm, the side of the palm, the fingertips, or a mulberry branch to strike the surface of the body is called a striking technique.

【Instructions】

1. Fist strike: Hold an empty fist, keep the wrist straight, and strike the surface of the body with the back of the fist.

2. Palm strike: Let the fingers naturally loosen, keep the wrist straight, and strike the surface of the body with the root of the palm.

Fist strikePalm strikeSide strikeFingertip strike

3. Side strike (also known as the side of the palm strike): Let the fingers naturally extend, slightly bend the wrist, and strike the surface of the body with the side of the palm using one or both hands.

4. Fingertip strike: Gently tap the surface of the body with the fingertips, like raindrops falling.

Share

Everyone Is Watching

icon

Hot Picks