Many people suffer from high blood pressure in their daily lives, especially the elderly. It is important to pay attention to a reasonable diet and overall health care in order to prevent high blood pressure. So, do you know about acupressure points that can help lower high blood pressure? Let's find out together!
[The Effects and Functions of the Anterior Vertex Acupoint]
The significance of the anterior vertex acupoint is that the upward qi of the anterior meridian is blocked here and cannot ascend.
The characteristics of qi and blood: The material of qi and blood is the warm and hot water vapor from heaven.
The operating law: The acupoint spreads the qi and blood to various parts of the head.
The Functions and Effects of the Anterior Vertex Acupoint
The anterior vertex acupoint has the functions of clearing the head, suppressing liver yang, nourishing lung qi, transmitting water dampness, extinguishing wind, awakening the brain, and calming the mind.
[The Conditions Treated by the Anterior Vertex Acupoint]
The anterior vertex acupoint is used to treat head and facial disorders, such as headaches, dizziness, wind in the head, pain in the vertex, redness and swelling of the face, childhood convulsions, boils, hypertension, and rhinitis.
It is also used to treat epilepsy, headaches, dizziness, nasal congestion, eye pain, facial swelling, childhood epilepsy, etc.
Dizziness, vertigo, pain in the top of the head, red eyes, rhinitis, redness and swelling of the face, edema, childhood convulsions, hypertension, and paralysis after a stroke.
[Massage Methods for the Anterior Vertex Acupoint]
Acupuncture method: Needle the acupoint with a depth of 0.3-0.5 inches. It is forbidden to needle the acupoint if the fontanelle of a child has not closed.
Moxibustion method: Direct moxibustion or moxibustion with ginger is applied for 3-7 strong moxibustions or mild moxibustions for 5-10 minutes.
Massage method: Use the fingertip or knuckle to press downward and make circular motions. When experiencing headaches, you can press the anterior vertex acupoint with the middle and index fingers. Apply moderate pressure and massage the acupoint in a circular motion for 2 minutes or as needed.
5 Methods to Stay Away from High Blood Pressure
1. Quit Smoking and Limit Alcohol
It is often said, "Feelings run deep, and one gulp is all you need." However, while enjoying a glass of wine, you are gradually approaching high blood pressure.
2. Stay Open-minded and Optimistic
Maintaining an optimistic and cheerful mood means achieving a balance between work and rest. It is also important to actively participate in cultural and sports activities and engage in physical activities for those who perform mental work. This is beneficial for maintaining the normal function of the central nervous system.
3. Limit Salt Intake to 5 grams
Epidemiological investigations have shown that regions with higher salt intake have more patients with high blood pressure. Therefore, to stay away from high blood pressure, the first step is to control salt intake. The World Health Organization recommends a daily intake of 5 grams per person, which is sufficient.
4. Eat Celery
Celery contains substances such as apigenin, which can inhibit the tension of vascular smooth muscles, reduce adrenaline secretion, and have a calming and sedative effect, thereby lowering and stabilizing blood pressure. Boiling celery roots and consuming it as a decoction has a better effect.
5. Regular Check-ups
When undergoing a physical examination, blood pressure should be included as a routine check-up, especially for those with a family history of high blood pressure. Regular physical examinations should be taken seriously.
