Acupressure Points: Lowering High Blood Pressure through Anterior Vertex Massage

In daily life, many people suffer from high blood pressure, especially the elderly. It is important to pay attention to a reasonable diet and overall health maintenance in order to avoid increasing blood pressure. So, do you know about acupressure points that can help lower high blood pressure? Let's find out together!

【Functions and Effects of the Anterior Vertex Point】

The significance of the anterior vertex point: The upward flow of qi in the Du meridian is blocked at this point.

Characteristics of qi and blood: The qi and blood substances are warm and hot water vapor in the upper part of the body.

Regulation pattern: The qi and blood from this point are dispersed to various parts of the head.

Functions and effects of the anterior vertex point:

The anterior vertex point has the functions of clearing the head and eyes, suppressing liver yang, replenishing lung qi, promoting water circulation, calming wind and waking up the brain, and calming the mind.

【Conditions Treated by the Anterior Vertex Point】

The anterior vertex point is used to treat conditions such as head and facial disorders, including headaches, dizziness, head wind, top of the head pain, facial redness and swelling, childhood convulsions, carbuncles, high blood pressure, and rhinitis.

It is also used to treat epilepsy, headaches, dizziness, nasal congestion, eye pain, facial swelling, and childhood epilepsy.

Other conditions include dizziness, vertigo, top of the head pain, red eyes, rhinitis, facial redness and swelling, edema, childhood convulsions, high blood pressure, and paralysis after a stroke.

【Massage Technique for the Anterior Vertex Point】

Needling technique: Insert the needle to a depth of 0.3-0.5 inches. Do not needle if the fontanelle of a child is not closed.

Moxibustion technique: Direct moxibustion or indirect moxibustion with ginger slices for 3-7 cones. Mild moxibustion for 5-10 minutes.

Massage technique: Use the fingertip or knuckle to press down and massage in a circular motion. When experiencing a headache, press the anterior vertex point with the middle and index fingers together. Apply moderate pressure while massaging the anterior vertex point in a circular motion for 2 minutes or as needed.

5 Methods to Keep You Away from High Blood Pressure

1. Quit Smoking and Limit Alcohol

It is commonly said that "drinking to drown your sorrows." However, little do people know that while enjoying a glass of wine, they are also getting closer to high blood pressure.

2. Maintain an Open Mind and Positive Attitude

Maintaining an optimistic and cheerful mood means finding a balance between work and leisure. It is also important to actively participate in cultural and sports activities. For those engaged in mental work, it is recommended to engage in physical activities to maintain the normal function of the central nervous system.

3. Limit Salt Intake to Less Than 5 Grams

Epidemiological studies have shown that regions with higher salt consumption have more cases of hypertension. Therefore, to prevent high blood pressure, it is necessary to control salt intake. The World Health Organization recommends a daily salt intake of 5 grams per person.

4. Eat Celery

Celery contains substances such as apigenin, which can inhibit the tension of vascular smooth muscles, reduce the secretion of adrenaline, and have a calming and sedative effect, thus lowering and stabilizing blood pressure. It is more effective to boil celery roots and consume them.

5. Regular Check-ups

Include blood pressure as a routine check-up item during medical examinations. Those with a family history of high blood pressure should pay more attention to regular physical examinations.