Nowadays, more and more people are choosing massage therapy to alleviate their physical and mental stress. It can also treat many physical ailments. Do you know the benefits and techniques of massage therapy? Today, I will take you to understand the relevant knowledge of massage therapy, so let's take a look.
Contents:
1. Benefits of Massage Therapy
2. Techniques of Massage Therapy
3. Head Massage Techniques
4. Limb Massage Techniques
5. Back Massage Techniques
6. Abdominal Massage Techniques
7. Foot Massage Techniques
8. Precautions for Massage Therapy
Benefits of Massage Therapy:
1. Clearing the Meridians:
Meridians are spread throughout our body and are the main channels for the circulation of essence, qi, blood, and body fluids. They connect the internal organs with the limbs, orifices, skin, muscles, bones, and create an organic whole. The meridians have the functions of promoting the circulation of qi and blood, nourishing yin and yang, lubricating tendons and bones, and facilitating joint movements. By using massage techniques, the meridians can be cleared, thereby regulating the pathological state of the body. This can lead to unobstructed meridians, harmonized internal organs, and achieve the goal of health care and medical treatment.
2. Relaxing Muscles and Relieving Fatigue:
Massage therapy can directly relax soft tissues. Rehabilitation massage can directly inhibit muscle spasms through muscle tension reflex, and indirectly relieve muscle tension by eliminating the source of pain. It can effectively relax the limbs, eliminate excessive tension and stiffness of the musculoskeletal system, maintain the normal elasticity of muscle tissues, prevent the accumulation of fatigue, and promote physical recovery. Experimental studies have shown that the working ability of muscles can be improved by 3 to 7 times after gentle massage techniques are applied for five minutes. Many beneficiaries of rehabilitation massage have experienced that high-quality rehabilitation massage is more effective than the same amount of sleep in relieving fatigue, replenishing energy, and restoring physical fitness.
3. Promoting Blood Circulation and Removing Blood Stasis:
Massage therapy can enlarge the diameter of capillaries, increase the permeability of blood vessel walls, and reduce plasma viscosity. It can improve blood flow speed, accelerate the centripetal reflux of venous blood and lymphatic fluid, promote the decomposition and movement of metabolic waste such as lactic acid, and prevent limb edema and blood stasis. Experiments have shown that after muscles are relaxed by massage, their blood flow is more than 10 times higher than when the muscles are tense. The mechanical stimulation of massage techniques on the limbs has a similar effect to external counterpulsation, which reduces the burden on the heart, stabilizes heart rate, reduces myocardial oxygen consumption, and improves cardiovascular function. The relief of muscle tension and the opening of peripheral capillaries can reduce peripheral resistance and also have a beneficial regulatory effect on blood pressure.
Techniques of Massage Therapy:
1. Head Massage Techniques
2. Limb Massage Techniques
3. Back Massage Techniques
4. Abdominal Massage Techniques
5. Foot Massage Techniques
Precautions for Massage Therapy:
- Avoid massage on areas with wounds or infections.
- Communicate any health conditions or concerns with the massage therapist.
- Drink plenty of water after a massage to flush out toxins.
- Take a rest after the massage to allow the body to recover.
Remember to consult a professional massage therapist for proper guidance and treatment.
