Massage mainly uses pressure to relieve people's fatigue after a day of work. Massage has many functions and almost no side effects. So do you know which acupoints are mainly massaged during a massage? Today, the editor will bring you some knowledge about massage. Those who like massage and health care must be very interested. Let's take a look at the specific introduction below.
Abdominal Massage to Regulate Digestion and Lose Weight
1. Knead the Abdominal Muscles
Use both thumbs to press and knead the abdominal muscles from light to heavy, from the upper abdomen to the lower abdomen, repeatedly for 1 to 3 minutes.
Effect: Regulate the stomach, tonify the kidney, and promote the flow of qi.
2. Circle Massage around the Navel
Place the left palm on the back of the right hand, and place the right palm against the lower abdomen, using moderate force to circle massage the abdomen in a clockwise direction for 1 to 3 minutes, with the aim of generating heat in the abdomen.
Effect: Invigorate the spleen and stomach, and regulate the intestines.
3. Rub the Guanyuan Acupoint
Make a half-fist with the right hand, extend the thumb, and place the thumb on the Guanyuan acupoint, using moderate force to rub it for 0.5-1 minute.
Effect: Tonify the qi, strengthen the yang, and regulate the flow of qi.
4. Push the Sides of the Navel
Place the middle finger of both hands on each side of the navel, and use moderate force to push towards the waist, repeatedly for 1-3 minutes. Aim for heat generation in the abdomen.
Effect: Promote digestion, relieve stagnation, and dissipate heat in the intestines.
5. Massage the Outer Side of the Abdomen
Place both hands on the outer side of the abdomen on the same side, and use the base of the palm to massage from the ribs down to the thigh, repeatedly for 2 to 5 minutes.
Effect: Invigorate the spleen and stomach, and promote the flow of qi.
6. Rub the Fenglong Acupoint
Place the lower limb of the left (right) side flat on the opposite knee joint, and use the tip of the middle finger of the right (left) hand to press the Fenglong acupoint, with the thumb attached to the opposite side, applying pressure for 0.5-1 minute.
Effect: Aid digestion, resolve phlegm, and eliminate fat.
Do this routine twice a day, morning and evening, and stick to it. At the same time, do 20-30 abdominal-rectal exercises. Participate in sports activities appropriately, and have a moderate and restrained diet, avoiding fatty and greasy fried foods.
Conclusion: After reading the abdominal massage knowledge provided by the editor, I believe that after careful reading, you will have a better understanding. Abdominal massage can not only regulate digestive health but also help you lose weight quickly, killing two birds with one stone. If your friends around you do not know this simple knowledge, it's time to tell them.
