As we know, massage not only helps us relax our nerves but also relieves stress, which is very beneficial for our bodies. So what are some common sense tips for health massage? And different parts require different massage techniques, so what are some techniques for full-body health massage? What are the appealing aspects of Tuina massage? Let me take you through the profound knowledge of traditional Chinese medicine massage and health!
Health Massage Common Sense
Tips for Neck Massage: Teach You How to Care for Your Neck and Say Goodbye to Sagging Neck Skin
They say a woman's second face is her hands and neck, so once there are problems with the neck's health, it can easily reveal your age and even demonstrate personal taste and temperament. The skin on the neck is very thin and dry compared to other areas, making it prone to wrinkles, which requires careful attention. Below are some massage methods for the neck to easily deal with sagging neck skin issues.
The first step is to clean the neck. Gently massage the neck with a mild facial cleanser and rinse with warm water. The water temperature should not be too high, as it may stimulate the skin and cause premature aging. Since the skin on the neck is thin, exfoliating products once a week are sufficient, and masks can also be applied to the neck to moisturize the skin. Then choose a suitable neck cream and lotion to moisturize the neck.
Method One
Take a coin-sized amount of neck cream or massage cream in both hands and gently push it from the bottom to the base of the ear. Slightly raise the head, use fingers to push up from the collarbone, and do 10 repetitions with each hand. Focus on massaging the neck lines with the thumb and index finger, avoiding too much force when pushing up, and do 15 repetitions. Place the index and middle fingers of both hands on the lymphatic positions below the cheekbones and press for about 1 minute to promote lymph circulation and detoxification.
Method Two
After applying massage cream, tilt your head slightly to one side, palms together, start from below the ear, and slide along the neck to the collarbone. The pressure does not need to be strong, mainly for relaxation. Repeat this process three times and do the same for the other side.
Method Three
Massage the neck acupoints and lymph nodes after massage. Slightly separate your hands and lightly press the acupoints along the spine on the back of the neck.
Method Four
Hollow fist massage. Form hollow fists with both hands and massage from top to bottom using the small contact surface of the knuckles. The massage speed should be gentle and slow, with a little force to avoid pulling the skin.
Method Five
Spread out your palms and cover the back of the neck as much as possible, gently stroke and massage from top to bottom and from back to front. It's better if the temperature of the hands is slightly higher, so you can rub your hands together before massaging.
Method Six
Alternate using the inner sides of both hands and fingertips to lightly pull from the collarbone to the chin. This motion starts from one side of the neck and moves to the other side, repeating 6 to 8 times.
Usually, we choose to massage after bathing or showering when the temperature is higher, and the massage effect is relatively better. To maintain a healthy neck, you need to supplement protein, avoid holding the phone with your neck during calls, and avoid bad habits such as working with your head down for a long time. Additionally, it's important to protect the neck from sun exposure.
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