(1) Health benefits
This method has the effects of nourishing the kidneys and brain, unblocking the meridians, refreshing the mind, relieving fatigue, clearing the liver and reducing fire, and dispersing depression and stagnation.
(2) Procedure
Step 1: Fold the palms of both hands and press them against the front and back of the earlobe. Then firmly press the ear holes. Alternate between using the index fingers and middle fingers to lightly tap the Fengchi acupoint at the lower part of the occipital bone 20 to 30 times. This method is mainly suitable for individuals with kidney yin deficiency, such as soreness and weakness in the waist and knees, weakness in the legs, dizziness, tinnitus, insomnia with vivid dreams, physical thinness, hot flashes and night sweats, restlessness, dry throat and red cheeks, yellow urine and dry stools, red tongue with little saliva, and polydipsia. It can also be used for self-massage in men with strong yang or erectile dysfunction, and women with scanty periods or amenorrhea.
Step 2: Use the palms of your hands to cover and press against the back of the ear holes, and then suddenly lift them away. Repeat this opening and closing motion 10 to 20 times. This method is suitable for self-massage to improve forgetfulness, insomnia, dizziness, and fatigue.
Step 3: Insert the index fingers of both hands into the ear holes and rotate three times, and then...
