Balancing Menstrual Health with Rose and Motherwort Tea

March 12, 2024

【Rose and Motherwort Tea】

Many women have irregular menstrual cycles. Instead of using medication, you can try brewing a cup of rose and motherwort tea. Roses have the effect of soothing the liver and regulating qi, while motherwort is a good gynecological medicine. Roses have a warm nature, while motherwort is slightly cold. The combination of the two ingredients makes the tea's effect more balanced. Additionally, both ingredients promote blood circulation and can maximize the tea's efficacy. Furthermore, applying motherwort externally can also have a beautifying effect!

Drinking time: When blood and qi are deficient, when menstrual flow is excessive, and when menstrual irregularities are accompanied by menstrual pain.

Dietary effects: Promotes blood circulation and regulates menstruation.

Suitable for: Women with poor complexion and discomfort during their menstrual period.

Contraindicated for: Those with kidney deficiency.


        

 

Ingredients for Rose and Motherwort Tea

Main ingredients: Motherwort (5g), Rose (10g)

Brewing Method for Rose and Motherwort Tea

1. Use boiling water at around 85°C to brew the tea cup to ensure hygiene.

2. Use a tea strainer to take out an appropriate amount of motherwort and rose and put them into the cup.

3. Pour in boiling water at around 85°C. Let it steep for about 5 minutes before drinking. It can be brewed multiple times. When there is only one third of water left in the cup, add more hot water.


         

 

Effects and Benefits of Rose and Motherwort Tea

1. Motherwort: Motherwort nourishes blood, promotes blood circulation, and regulates menstruation. It can be used to treat symptoms such as irregular menstruation, amenorrhea, and dysmenorrhea.

2. Rose: Rose can balance hormones, nourish qi and blood, eliminate fatigue, and have cosmetic and beauty effects. It can also aid in weight loss and regulate the liver and stomach.

3. Rose and Motherwort Tea: This tea has the effects of promoting blood circulation, relieving pain, and regulating menstruation.


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