Understanding Menopause: Changes and Challenges in the Perimenopausal Period

Most women experience a period of irregular menstrual cycles before menopause: some cycles become longer and the flow decreases, while others become shorter and the flow lasts longer.

Balancing Menstrual Health with Rose and Motherwort Tea

【Rose and Motherwort Tea】 Many women have irregular menstrual cycles. Instead of using medication, you can try brewing a cup of rose and motherwort tea. Roses have the effect of soothing