Staying up late and eating spicy food are popular lifestyle choices for many modern people. However, these habits can easily lead to various discomforts in the body, such as mouth ulcers, constipation, and acne. Although these are not serious illnesses, they can still make a person feel uncomfortable. Therefore, it is important to pay attention to nourishing blood and yin, especially for those who stay up late and enjoy spicy food. So what tea is good for nourishing blood and yin and cleansing the body? Here, I recommend mulberry tea to everyone.
Tea Name:
Mulberry Tea
Ingredients:
9-15 grams of dried mulberries.
Preparation:
Put the dried mulberries in a thermos cup. Pour in about 300 ml of boiling water. Let it steep for 10 minutes, then it can be consumed as tea. Drink 1-2 times a day. Of course, you can also add some rock sugar to enhance the flavor.
Benefits:
Mulberry tea is made solely from mulberries, but it has great benefits. Chinese medicine believes that mulberries are cold in nature, with a sweet and sour taste. They can nourish the heart, liver, and kidneys, and have various effects such as calming wind and liver, nourishing yin and kidneys, cooling blood and replenishing blood, and moisturizing the dryness. It has significant therapeutic effects on symptoms caused by insufficient liver blood and kidney essence, such as dizziness, tinnitus, palpitations, insomnia, premature graying and falling hair, and dryness and constipation.
Nutritional Pairing:
Nutritionists also point out that mulberries are best paired with black beans, red dates, grapes, and lilies. Therefore, when making tea, you can add 3-5 red dates or 10 raisins. Of course, cooking porridge with mulberries is also very effective. There are many ways to do it. For example, wash 100 grams of rice, and add 30 grams of mulberries, 30 grams of lilies, and 5 grams of goji berries to a pot. Add about 1000 ml of water and bring to a boil over high heat, then simmer over low heat until it becomes porridge.
Precautions:
However, mulberries should not be consumed in large quantities. The recommended daily amount for each person is 20-30 mulberries. Mulberries contain a lot of sugar, so people with diabetes should be cautious. People with spleen and stomach deficiency and diarrhea should avoid it because its cold nature can worsen symptoms of excessive cold and diarrhea. Also, remember not to eat duck eggs while taking mulberries, as it may cause stomach pain and indigestion.
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