yin

The Multi-Faceted Benefits of Zhanggong Fish: From Nourishing Yin to Enhancing Milk Supply
The Multi-Faceted Benefits of Zhanggong Fish: From Nourishing Yin to Enhancing Milk Supply

Zhanggong fish is widely distributed in various regions south of the Yangtze River in China. It has the effects of nourishing Yin, replenishing deficiency, and strengthening tendons and bones. It is

April 10, 2024
Shu Di Huang: A Guide to Nourishing Yin and Blood with Dietary Recipes
Shu Di Huang: A Guide to Nourishing Yin and Blood with Dietary Recipes

Shu Di Huang is a food and medicinal ingredient that has the effects of nourishing Yin and blood, and replenishing essence. It is a good product for health and dietary therapy. Below, I will introduc

March 5, 2024
Healing with Mulberry Tea: Nourish Blood and Yin for a Healthier Body
Healing with Mulberry Tea: Nourish Blood and Yin for a Healthier Body

Staying up late and eating spicy food are popular lifestyle choices for many modern people. However, these habits can easily lead to various discomforts in the body, such as mouth ulcers, constipati

February 18, 2024
Nourishing Yin and Generating Fluids: The Benefits of Binaural Wine for Health
Nourishing Yin and Generating Fluids: The Benefits of Binaural Wine for Health

Binaural wine comes from clinical experience and has the effects of nourishing yin and generating fluids, benefiting qi and lubricating the intestines, and strengthening the brain and heart. It is u

January 25, 2024
Nourishing Yin in Autumn and Winter: Tips for Older Adults' Health
Nourishing Yin in Autumn and Winter: Tips for Older Adults' Health

"Autumn and winter nourish Yin" originates from "Su Wen · Four Qi Adjustments and Spiritual Cultivation". The four seasons of Yin and Yang are the foundation of all things. Therefore, the sages nurt

January 17, 2024
Nourishing Yin and Moisturizing in Autumn: A Guide to Maintaining Health
Nourishing Yin and Moisturizing in Autumn: A Guide to Maintaining Health

How to Moisturize in Autumn   Chinese medicine experts remind us: "Nourish Yang in spring and summer, nourish Yin in autumn and winter." In autumn, we should follow the natural law

January 14, 2024
Nourishing Yin and Strengthening Kidneys: Essential Foods for Men's Health
Nourishing Yin and Strengthening Kidneys: Essential Foods for Men's Health

Foods That Men Need to Eat Regularly for Yin and Kidney Nourishment   Nowadays, many men often experience various health issues due to their fast-paced lifestyle. Kidney deficiency is a comm

January 13, 2024
Nourishing Yin and Moistening Lungs: A Recipe for Health
Nourishing Yin and Moistening Lungs: A Recipe for Health

【Applicable People】 Those who nourish yin and moisten the lungs. 【Usage and Taboos】 Those with spleen and stomach deficiency and cold should consume less. 【Ingredients】 1500g duck mea

December 29, 2023