During the summer solstice, drinking a pot of tea not only helps to cool down but also refreshes the mind! However, there are also some considerations when drinking tea during the summer solstice. Let's take a look at three recommended summer health teas from traditional Chinese medicine that are cool and refreshing.
1. Kiwi Mint Tea
Ingredients: 2 kiwis, 1 apple, 15g mint leaves.
Instructions:
1. Wash the kiwis, peel them, and cut the flesh into small pieces.
2. Wash the apple, peel and core it, and cut the flesh into small pieces.
3. Put the fresh mint leaves and the two kinds of fruit into a teapot, and pour in boiling water.
4. Cover the teapot and let it steep for 5 minutes before drinking.
Benefits:
1. Kiwi: It helps with digestion, relieves thirst, improves immunity, and has anti-aging properties.
2. Apple: It contains various vitamins and abundant pectin, which is beneficial for skincare and replenishing energy.
3. Mint: Its aroma can stimulate the brain and uplift the mood, promote blood circulation, relieve headaches, and aid in digestion.
4. Kiwi Mint Tea: This tea has a fruity aroma and a cool taste. It is a nutritious, appetizing, and beautifying drink.
2. Lavender Clove Tea
Ingredients: 3g lavender, 2g cloves, 3g chamomile.
Instructions:
1. Put 3g of lavender, 2g of cloves, and 3g of chamomile in a tea cup.
2. Pour boiling water into the cup and let it steep for about 3 minutes before drinking.
Benefits:
1. Lavender: It has antibacterial properties, balances sebum secretion, and soothes the skin.
2. Clove: It has calming and anti-viral effects.
3. Lavender Clove Tea: It can relieve stress, calm emotions, and regulate the nervous system.
3. Honeysuckle Lily Tea
Ingredients: 3g honeysuckle, 3g lily, some rock sugar.
Instructions:
1. Wash the honeysuckle and lily.
2. Prepare a pot, bring water to a boil, and add the honeysuckle. Boil on high heat.
3. Simmer for 10 minutes, then add the lily and rock sugar and simmer for another 20 minutes.
Benefits:
1. Lily: It can nourish the lungs, clear heat, and invigorate the spleen.
2. Honeysuckle: It has the functions of clearing heat and detoxifying, soothing the throat, relieving heat, and preventing and inhibiting the growth of acne and pimples.
3. Rock sugar: It has a mild nature and can stop coughing and resolve phlegm. Elderly people can relieve dry mouth by sucking on rock sugar.
4. Honeysuckle Lily Tea: This tea can clear heat, nourish the lungs, and cool down the body. It is one of the best summer drinks to relieve heat.
Friends, it's easy to get overheated in summer. Let's quickly brew a refreshing drink for ourselves!
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