Summer Solstice

Refreshing Summer Health Teas to Beat the Heat
Refreshing Summer Health Teas to Beat the Heat

During the summer solstice, drinking a pot of tea not only helps to cool down but also refreshes the mind! However, there are also some considerations when drinking tea during the summer solstice. Le

February 13, 2024
Adapting to the Summer Solstice: Tips for Health and Well-being
Adapting to the Summer Solstice: Tips for Health and Well-being

    In the summer solstice, we should adjust our daily routine to adapt to the changes in the natural world, where yang energy is at its peak and yin energy is declining. It is advisable to sleep la

February 9, 2024
Nourishing the Heart and Cooling the Body: Traditional Chinese Medicine's Approach to Summer Diet
Nourishing the Heart and Cooling the Body: Traditional Chinese Medicine's Approach to Summer Diet

In terms of dietary health, there is a saying in traditional Chinese medicine that during the summer solstice, the heart fire is dominant. If the heart fire is too strong, it can suppress the metal e

February 8, 2024
Nourishing and Cooling: Dietary Principles for the Summer Solstice
Nourishing and Cooling: Dietary Principles for the Summer Solstice

  The summer solstice is the time when the yang energy is the strongest and the yin energy begins to emerge. From this day on, some creatures that prefer shade start to appear, while yang creatures b

January 29, 2024
Staying Healthy in the Summer: Tips for Dressing, Sleeping, and Cooling
Staying Healthy in the Summer: Tips for Dressing, Sleeping, and Cooling

The summer solstice has just passed, and the weather is getting hotter. It is important to take care of our health during this time, paying attention to sleep, clothing, and avoiding excessive cold.

January 6, 2024
The benefits of summer solstice moxibustion
The benefits of summer solstice moxibustion

After the start of the summer solstice, the Yang energy in the human body is most vigorous, at this time to moxibustion health can receive the effect of winter and summer treatment, what are the benef

March 30, 2023