What Tea Can Help with Blood and Qi Deficiency?
Every woman desires to have fair and rosy skin. However, many women have a slightly yellowish complexion, indicating a lack of blood and qi. If blood and qi are not replenished, using cosmetics will be in vain. Many people want to know the recipes for teas that can help women supplement their qi and blood. Let's take a look together.
Teas for Blood and Qi Supplementation
1. Brown Sugar Tea
Method: 2 grams of tea leaves, 10 grams of brown sugar. Brew with hot water.
Benefits: It helps to supplement qi, aid digestion, relieve constipation, relieve cold and pain in the lower abdomen, and alleviate menstrual pain.
2. Ginseng and Jujube Tea
Method: 5 jujubes, 1 qian of ginseng. Put the jujubes in 350 grams of boiling water and simmer for 3 minutes. Put the ginseng slices in a cup, pour in the jujube water, cover and let it steep for 10 minutes.
Benefits: It helps to supplement qi and blood, clear heat and produce body fluids. It is used for deficiency of qi and yin, and internal heat.
3. Ginger, Astragalus, and Jujube Tea
Method: 4 qian of astragalus, a moderate amount of ginger, 2 jujubes, a moderate amount of brown sugar. Put the sliced ginger, astragalus, and jujubes in 1000 grams of boiling water, simmer on low heat for 8 minutes, and add some brown sugar as desired.
Benefits: Brown sugar is warm in nature and sweet in taste, it enters the spleen and has the effects of supplementing qi and blood, invigorating the spleen and warming the stomach, relieving pain, promoting blood circulation, and resolving stasis.
4. Motherwort and Brown Sugar Tea
Method: 1 qian of motherwort, 1 qian of cyperus rotundus, a moderate amount of brown sugar. Put the motherwort and cyperus rotundus in 500 grams of boiling water, simmer on low heat for 5 minutes, and add brown sugar as desired.
Benefits: It has the effects of promoting blood circulation, resolving stasis, regulating menstruation, and diuresis. Motherwort can promote the rapid recovery of local blood flow microcirculation disorders.
Women are prone to blood and qi deficiency and blood deficiency. This is mainly caused by poor physical fitness, poor circulation, lack of outdoor exercise, lack of nutrition, or insufficient rest time. To supplement blood and qi, it is recommended to drink more blood and qi supplementation teas or eat more foods that can supplement blood and qi.
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