Whether in work or in life, drinking tea for health has become a habit for many people. For example, drinking flower tea in spring and red tea in summer. But do you know what tea to drink when you are in a depressed mood or experiencing insomnia and vivid dreams? If you don't know, let's take a look with me.
【What tea to drink for nourishing the mind and spirit?】
【American Ginseng and Red Date Tea is suitable for the summer season】
Nourishing the mind is of utmost importance in maintaining the health of the five organs. I will introduce a method of nurturing the mind and spirit that is both simple and effective - drinking American Ginseng and Red Date Tea. American Ginseng, also known as Panax quinquefolius, has a cooling nature and is especially suitable for drinking in the summer season. It enters the heart, lung, and kidney meridians, and can clear the heart fire. Additionally, American Ginseng has a significant effect of nourishing yin, which can replenish the loss of body fluids caused by excessive sweating and relieve symptoms such as dry mouth and irritability. Most people know that red dates are good for nourishing blood, but they can also calm the mind. In the hot summer, it is easy to feel irritable. Eating some red dates can help alleviate the mood.
The preparation method of American Ginseng and Red Date Tea is very simple. Take six or seven slices of American Ginseng and two or three red dates, soak them in warm water for about 20 minutes. It is very convenient to drink. In the morning, you can drink it as a substitute for tea. This tea can be consumed until the afternoon, when the tea has no taste left. Then, take out the American Ginseng and red dates and eat them, which also has a nourishing effect.
Special reminder: For those with weak constitution and frequent diarrhea, it is best to avoid drinking this tea, as the cooling nature of American Ginseng may worsen their condition. Also, for those who are addicted to tea and coffee, it is not advisable to drink this tea. Tea and coffee are stimulating and energizing, while American Ginseng and Red Date Tea has a calming and focusing effect. Trying to be stimulated and calm at the same time will be futile. Similarly, those who love to eat radishes should choose a different time to eat them, instead of immediately after drinking tea. Radishes have a dispersing nature and anything just consumed will be scattered immediately, making your efforts in vain.
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