It is said that losing weight is a lifelong career for women, but running outside in the cold weather to lose weight is a bit too cruel for beauty-loving female friends. Especially in this season when it's easy to gain weight, if you don't lose weight, you can only wait for the weight to go up. Below, let me recommend a few beauty and weight loss teas for you, which can help you lose weight without too much effort.
Drink these weight loss teas in autumn and winter
1. Mulberry Tea
Ingredients: 3 grams of dried mulberries or 2 jin of fresh mulberries (choose one), a small spoonful of rock sugar.
Method: Soak the dried mulberries in hot water for 5 minutes, pour out the water, then add rock sugar and 400cc boiling water to the mulberries and cook over low heat until a fragrant smell is emitted. Then, pour out the residue and drink the juice.
Efficacy: Mulberries have a very good effect in nourishing blood and improving skin, and they can also remove fat from the body, acting as an excellent moisturizer and laxative, which is very effective for weight loss.
2. Sour Root Tea
Ingredients: 10 grams of hawthorn, 10 grams of shepherd's purse, 10 grams of corn silk, 10 grams of tea tree roots, a little sugar.
Method: Wash all the ingredients, then grind them into powder. Boil them in water and finally drink the juice.
Efficacy: This weight loss tea has excellent diuretic and lipid-lowering effects, making it very suitable for obese people and hypertensive patients to drink.
3. Bright Lotus Tea
Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of rhubarb, 3 grams of tea leaves.
Method: Wash all the ingredients, then soak them in boiling water for 20 minutes. Pour out the tea residue and drink the brewed tea.
Efficacy: Both lotus leaf and cassia seed have the effect of weight loss, and more importantly, they can eliminate body edema. Rhubarb also has a good effect in relieving constipation and moisturizing the intestines. As long as you persist in drinking it, you can achieve good weight loss results.
4. Hawthorn Lotus Leaf Tea
Ingredients: 500 grams of hawthorn, 200 grams of lotus leaf, 200 grams of coix seed, 100 grams of licorice.
Method: Grind all the ingredients into fine powder, divide into 10 packets, and brew 1 packet with boiling water after meals every day.
Efficacy: It can remove oil, moisturize the intestines, and promote bowel movements, effectively solving the problem of abdominal obesity caused by constipation.
Eat more of these foods in autumn and winter to lose weight
1. Chinese Cabbage
Chinese cabbage is a common vegetable in daily life. It contains rich vitamins C, B1, B2, as well as calcium, phosphorus, iron, etc. Chinese cabbage also contains a large amount of dietary fiber. Eating more Chinese cabbage in winter can help promote intestinal peristalsis, prevent winter heat-induced constipation, and have a detoxifying effect. In addition, Chinese cabbage can also eliminate edema. As a low-calorie and high-water-content vegetable, Chinese cabbage is an excellent food for weight loss.
2. Pumpkin Soup
Pumpkin is a vegetable rich in vitamins and pectin. Pectin has strong adsorption ability. Eating more pumpkin can help bind and eliminate bacterial toxins and other substances in the body, thereby excreting them, which has a good detoxifying effect. At the same time, pumpkin can also help promote bile secretion, strengthen gastrointestinal peristalsis, and help digest the food you eat, thus playing a role in weight loss.
3. Carrot Soup
Carrots are a very common vegetable in daily life. They are rich in vitamins. According to traditional Chinese medicine, carrots have the effects of strengthening the spleen and stomach, clearing heat and detoxifying. Carrots can also stimulate the metabolism of the skin and promote blood circulation. Therefore, eating more carrots in winter not only has the effect of beauty and skin care, but also can accelerate fat burning and promote calorie consumption.
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